Mindfullness – Two Travelin' Chicas…

A Trip to Sofia’s Spa

A Trip to Sofia’s

How do I begin?

I went to Sofia’s new salon in Ojochal.

A beautiful space with Sofia written everywhere—on every knickknack, every detail, every corner. The walls were painted as vivid and colorful as her personality. An incredible moon hung high above you as you entered the space, like a beacon calling you in.

Girlfriend, there ain’t no simply walking into this space.

It’s a full-on experience.

Scattered throughout the colors and textures were Tibetan bowls, crystal bowls, and various other tools akin to her craft. Everywhere you looked there was something else to discover. Another layer of mystery hiding in corners where only spiders would normally hang out.

I had come to take a dip in the deep end of the pool.

I was there for my first full-on facial.

But not some typical, boring facial.

Oh no.

This one, I could feel, was about to be otherworldly.

The treatment room is surrounded by glass, so you’re receiving treatments in the middle of the jungle—but with the comfort of conditioned air. A storm had been brewing all weekend, and I could feel the atmospheric pressure changing as the heavy clouds rolled in.

Sofia began explaining the process, giving me just enough of a taste of what was to come without spoiling the sauce.

Then she began setting the atmosphere.

She arranged her potions and tools of the trade while I sat back and took in the delicious aromas beginning to fill the air.

And then…

It began.

Now, I have to say, there is something absolutely amazing about having someone spread oils and potions across your face as though they possess cardinal knowledge of every curve of your nose and jawline.

You begin to drift.

Somewhere along the way, you find yourself on another plane of consciousness.

And this is where my mind becomes untethered and the imagination of many ages begins to set in.

First came this little miniature hair-trimmer-feeling thing.

Immediately, my mind saw Sofia up there on my face mowing all the rogue hairs from my head.

Of course, that’s not what was happening.

And as far as I can tell, I’m not missing any facial hair.

Then came a brisk period of sweating as a bath of aromas, sacred oils, and mysterious potions were applied.

I pictured myself outside in the humid jungle air, surrounded by fragrant flowers, with bees buzzing around my face and ears.

Minutes slid by unnoticed.

My mind was anywhere but in that room.

The treatments continued for what seemed like hours, each one more amazing and transformational than the last.

And then…

The mask.

Already tripping somewhere on another plane, a cool goo was slowly applied across my entire face.

Including my eyes.

The application was slow.

Purposeful.

Almost ceremonial.

And then the rain came.

Hard.

Like it does here.

Unable to open my eyes, I realized Sofia had disappeared.

Or at least I couldn’t find her.

So my mind went looking.

And all it found was sound.

A low, soulful ringing.

A gong that seemed to go on forever.

Then another.

And suddenly, I was somewhere else entirely.

The next thing I knew, I was in a funeral pyre.

A death mask was being made for my loved ones.

The sounds of some ancient ceremony rang out around me.

Then the rains came.

But not only outside in the jungle.

Inside as well.

The bowls continued ringing around me, surrounding me.

And somewhere in that strange place, I had this realization:

We don’t escape our pain in death.

Okay…

My knee started hurting.

And apparently that pain had found its way into my hallucination.

Then I felt hands again.

Real hands.

Massaging my forehead and hairline.

Slowly, the mask was removed.

And I landed.

Back on the table where I had been for the past hour.

There was another treatment—some kind of blue light and warmth that was simply divine.

A spritz.

A spray.

And after having completely left my body…

I was told, in the gentlest voice, that it was over.

And just like that…

I had returned from my trip to Sofia’s.

De-press-on-Me

Today I find myself sitting outside with a heavy heart and a tightness in my chest. I can’t quite put my finger on where it came from. Maybe the moon and Venus have aligned. Maybe it’s some special full moon stirring things beneath the surface. Or maybe it’s none of those things at all. Whatever the reason, the feeling is real. It sits with weight.

I find myself staring up into my favorite tree in the backyard, hoping a pair of macaws or a couple of toucans might drop in and distract me for a while. My eyes wander through the thick branches searching for an iguana stretched across a limb or a black squirrel darting through the leaves. Instead, there is only the steady buzz of cicadas and the gentle sound of water spilling into the pool.

I know this feeling. I’ve met it before.

But I refuse to give it ground. I refuse to feed it. Let it pass like the clouds drifting overhead. Still, days like this are part of being human. They arrive uninvited and bring questions with them. Questions about decisions made and roads not taken. Glimpses into an uncertain future. Thoughts of a world increasingly shaped by greed, power, and men willing to gamble with lives they will never know.

The idea that nuclear weapons still exist—that civilization hangs, in some small way, on the judgment of a handful of leaders—feels absurd when you stop long enough to think about it. Yet here we are. An entire planet carrying a quiet undercurrent of fear, whether we admit it or not.

Costa Rica does a remarkable job of buffering me from all of that. Nature has a way of softening the sharp edges of the world. The jungle, the rain, the endless shades of green—they remind me that life continues despite our chaos.

But some days the world still finds a way in.

It seeps through the cracks and settles in my mind, bringing with it a deep ache and a fear not for myself, but for all living things trying to make their way through this brief existence.

So I sit here beneath my tree, my eyes tracing its sprawling branches and endless palette of greens. Once again, I wait for a visitor—a macaw, a toucan, an iguana, anything at all. Some small reminder that the world is still beautiful.

And as I sit and wait, even the cicadas have fallen silent.

And the rain sets in–

There’s something about sitting just beyond the reach of the rain—close enough to feel its breath, far enough to stay dry. The sky opens without hesitation, releasing sheets of water so thick they blur the jungle into a faded watercolor painting, soft greens melting into gray. The mountains disappear first, then the trees, until the world beyond the porch becomes only shadow and movement.

The sound is hypnotic. Not the gentle tapping of a passing shower, but the deep, steady roar of rainy season rain. Massive drops crash against the broad ridged jungle leaves, each one answering back with its own hollow percussion. Together they create a white noise so complete it drowns out every wandering thought. The world narrows to rain, thunder, breath.

Lightning flashes suddenly, turning the jungle silver for a heartbeat before darkness folds back over everything again. Then comes the thunder—low, rolling, powerful—traveling across the hills and fading toward the unseen ocean in the distance.

Cool downdrafts push through the storm like nature’s own air conditioner, carrying mist that drifts across my skin in soft waves. Goosebumps rise on my arms as the damp air wraps around me, a welcome relief after months of relentless heat and dust. Everything smells alive again—wet earth, soaked wood, crushed leaves, the sharp green scent of the jungle waking up thirsty and grateful.

And with every steady pulse of rain, something inside me quiets.

The storm doesn’t demand attention. It lulls. It pulls me into a trance-like stillness where time slows beneath the rhythm of falling water and flashing skies. No urgency. No noise beyond nature itself. Just the methodical heartbeat of rain returning to the earth.

Welcome back, old friend.

Miniature Art

My artist finally stirred again—quietly at first, then with intention—and decided it was time to create.

I first made a white-water rafting piece while in Chile, and this one is its miniature companion, brought to life here at home in Costa Rica. It’s not tied to a single memory, but to something we’ve always loved—the pulse of the river, the teamwork, the thrill of moving through wild water together.

The entire scene fits in the palm of my hand—about 6 inches long and 3 inches wide, waves and base included. The raft itself is just 2 by 3 inches, and the paddlers… no bigger than your little toe. Tiny, intricate, and somehow still full of motion.

It took most of the day to complete—hours of careful focus and quiet immersion. There’s something grounding about working so small, about shaping energy and movement into something you can hold.

And in the end–Patagonia

And so we arrive at the quiet terminus of our northward journey—not with a grand finale, but with that soft, reflective stillness that comes when something beautiful has run its course.

What began on the Futaleufú River–unfolded into 875 kilometers of winding roads and wonder along the Carretera Austral, carrying us south to Puerto Río Tranquilo and then gently back north to Puerto Varas. But distance feels like such a small measure now. What we gathered along the way cannot be mapped in kilometers.

There were days when the sun broke through, spilling gold across jagged peaks and glacial rivers so impossibly turquoise they felt imagined. And then there were the rains—the long, steady Patagonian rains that blurred the edges of the world and pulled us inward. Yet even then, especially then, the landscape held its magic. Mist clung to the mountains like breath, waterfalls awakened everywhere at once, and the road ahead felt like a secret slowly revealing itself.

We were not without our small missteps—a tire with its slow leak interrupted our plans—but even that became part of the story. It led us, unexpectedly, into the warmth and generosity of strangers, into shared laughter and gestures that needed no translation. In those moments, Chile revealed itself not just in its landscapes, but in its people.

The road demanded something of us. It was good, yes—but never easy. It asked for patience, attention, humility. And in return, it offered glimpses into a life shaped by resilience. The places we stayed—simple, weathered, full of character—felt like quiet witnesses to generations who carved out existence in this wild and beautiful edge of the world.

We stumbled through Spanish, sometimes clumsily, sometimes triumphantly, and in doing so found connection. We met people who, for a moment, became part of our story. Some will remain only as flickers in memory—a shared meal, a passing conversation, a smile exchanged on the roadside. Others… perhaps we will meet again, somewhere unexpected, as travelers do.

Because that is the quiet truth we carry with us now—the world, vast as it seems, has a way of folding in on itself. Paths cross. Stories intertwine. And somewhere down another road, in another country, a familiar face may appear again like a gift.

And so we leave this stretch of Patagonia not as we arrived, but fuller—of wonder, of gratitude, of moments that will live on in the hidden corners of our minds and as a steady glow in our hearts.

When is Enough…Enough?!?

It feels as though the world’s leaders have lost their minds. As if they’ve slipped into a dangerous game of power and ego, moving pieces across a board without regard for the lives beneath their hands. And the rest of us, “we the people”, are left standing in fear and disbelief, asking the same question over and over again: What on earth is happening inside their heads?

It is not the powerful who pay the price for this madness. It is the people of every nation…the families, the neighbors, the children – who carry the weight of political insanity and unchecked greed. Not greed for what is rightfully theirs, but hunger for what belongs to everyone else. Somewhere along the way, the balance tipped. The power of the people was quietly traded for the power of the power-hungry. And now we are left wondering: when did this happen… and when will enough finally be enough?

The death toll rises across the globe. Once, as US Americans, we watched distant horrors unfold on foreign soil, believing – naively, that they could never reach us. Now that violence has been carried to our own doorsteps. We the people are no longer observers. We are witnesses. We are participants. And it is time…long past time – to pull our heads from the sand. There can be no more looking away. No more pretending this is someone else’s problem. It is time to wake up, to smell the gunpowder and tear gas, and to say with one voice: enough is enough!

The message we’re fed is muddled and poisonous…voices everywhere, shouting over one another, spewing hate, distraction, and recycled lies. A fog of smoke and mirrors meant to confuse, divide, and exhaust us. And still, astonishingly, so many cling to it. But others are stirring. Others are seeing clearly. Others are standing up and whispering, then speaking, then shouting: this is not okay.

I hear the sorrow in the voices of friends and family left behind to gather the pieces of shattered lives day after day. I see their courage as they stand for what they believe in, even when the deck is cruelly stacked against them. I feel it when my own family must walk into a grocery store accompanying a neighbor, afraid to go alone. That fear brings me to tears. This was once a peaceful place to call home.

When did it become acceptable to plant terror in the soil of a society? When did killing in cold blood become normalized? When did mass violence stop shocking us?

We now watch armed, masked men fire into crowds. We see chemical agents – once banned by the world, now used on citizens. And then we hear the lies, smooth and shameless, poured from the mouths of leaders as the moral fabric of the United States frays before our eyes. It is shameful.

Some days my faith wavers. My resolve feels thin. The obstacles loom so large they seem impossible to climb. And yet…somewhere deep inside – my heart steadies itself and keeps beating. Because even surrounded by madness, truth still exists. Because even drowned out by noise, compassion still speaks. The lies and the truth are both on full display now, painted in living color. And we are being asked, urgently, to choose.

Our lives are already being disrupted. Maybe not by bombs falling from the sky, not yet…but by fear, division, and the slow erosion of safety and trust. The tipping point is no longer ahead of us. It is here. We can choose to stand, peacefully, courageously, together – or we can hide and hope the storm passes us by. History has shown us where silence leads.

This moment is calling us back to ourselves. Back to humanity. Back to the understanding that power has always belonged to the people when they remember who they are. Not through violence, but through unity. Not through hate, but through truth. Not through fear, but through love that refuses to be extinguished.

So I ask again…not in despair, but in determination:
When is enough, enough?

I believe the answer is rising, quietly but unmistakably, from the hearts of people everywhere.

Peace over adversity: Which will win?

As I sit here, far from the land I once called home, I feel like a castaway – safe enough in body, but restless in spirit. My heart has never left the people who don’t have the luxury of distance, who cannot step away, who must stay and endure and fight, quietly or loudly – for the simple right to live in peace.

I watch eighteen monks walking from Texas to Washington, DC. Eighteen human beings placing one foot in front of the other, blister by blister, mile by mile. They carry no weapons, no demands…only the radical offering of compassion. They speak to anyone willing to listen, reminding us that peace is not something granted by power, but something cultivated within. Their message is soft, ancient, and profoundly inconvenient.

And then I look at the other image unfolding at the same time: injustice normalized, cruelty excused, violence absolved by the very regime meant to protect its people. My eyes fill with tears at the stark polarity of it all. Love walking barefoot on asphalt, and brutality signing itself into law. How can these two truths exist in the same place, at the same moment?

Yes, peace begins within us. Yes, we must stand for those to whom violence is being delivered and disguised as order. But how do we reconcile this duality? A nation split down its own spine…grieving, angry, afraid. A war within our borders, fought by people turned into instruments, while those pulling the strings keep their hands clean of blood.

What breaks my heart most is knowing that this violence comes from flesh and blood no different from my own. That human beings, mostly masked men, can commit such harm with such malice, then return home and sleep. Your mother is watching you, your wives, sons and daughters. That evil does not arrive as a monster, but as a neighbor, a voter, a uniform, a signature on a page.

And yet… somewhere beneath the grief, a quieter truth persists: this does not have to be the end of the story.

I wrestle with forgiveness…for those who empowered this harm, who waved it through with one stroke of a pen, one push of a voter button. The ones who dismissed warnings as exaggeration, cruelty as “fake news,” consequences as something that would only happen to others. Someday, this will reach your doorstep too. Not as a headline, but as a reckoning. And I struggle, deeply, with how to hold compassion for that truth without surrendering accountability.

So I return to the monks.

Eighteen figures against the noise. Silent, aching, devoted. How can something so small withstand such chaos? Maybe it can’t…at least not in the way we measure power. But perhaps the outpouring of love, the tears, the prayers, the witnessing – that is how peace moves from an abstract ideal into something rooted, something lived. Not to heal the world all at once, but to heal hearts, one by one.

A forest does not begin with full-grown trees. It begins with a seed…fragile, buried, fighting through cold and heat, breaking open in darkness before it ever reaches the light. Strength is not loud at first. It is persistent.

We may not be able to meet might with might. But I am reminded of an old photograph from the 1960s: a single flower placed into the muzzle of a gun. A quiet refusal. A reminder that even in the face of violence, there are those who choose tenderness…not because it is weak, but because it is brave.

And maybe, just maybe, that is how the work begins. 🌱

A New Year’s Prayer

As this new year dawns,

may we pause –

like the forest at first light –

and remember who we are.

May we recognize the suffering born of hate,

and may we meet it not with more fire,

but with clear seeing, steady breath,

and compassionate action.

Like water shaping stone,

may our kindness be persistent.

Like roots beneath the soil,

may our intentions be quiet and strong.

When fear arises,

may we notice it without feeding it.

When anger appears,

may we allow it to pass like a storm—

felt, but not obeyed.

May we remember that each being—

human, animal, river, mountain, wind—

is bound by the same thin, sacred thread.

To harm one is to harm the whole.

To heal one is to heal the whole.

For those who feel small or powerless,

may we remember the teaching of the seed:

no tree begins as a forest.

One mindful act, one kind word,

one moment of awareness

can change the direction of the world.

May we walk gently on this Earth,

listening to what has been wounded

and responding with care.

May we release what no longer serves—

greed, cruelty, illusion—

and make space for wisdom to grow.

In this turning of the year,

may our minds become clearer,

our hearts more open,

our actions aligned with right intention.

May peace arise naturally,

as the lotus rises from the mud –

untouched by what it grew from,

offering beauty to all.

May all beings be safe.

May all beings be free from suffering.

May all beings live in harmony

Peace to all – Johnna

A New Year — Setting Intention

I always thought that each New Year’s Resolution I set would bring a new me. What exactly that looked like, I really never knew because I only ever did part of the footwork needed to become that “new me”.

We left on the road now almost exactly 5.5 years ago. The New Year 2026 will be that milestone. In that time, I really feel like a lot of healing has occurred. I loved the traveling, it was dynamic and filled with so many experiences that kindled growth. Mostly, I believe that the oxidation of all parts of the body, caused by stress, was the hardest to undo and repair. It rears its ugly head in so many ways, both mentally and physically.

So much has happened over this time of travel that would probably never have happened if we had stayed put in our comfort level. Not to say we are not spontaneous, and – in the minds of family and friends – probably a bit too reckless at times but we are growing a bit more reserved. I’ve said it before that travel allows the mind to become pliable again. Allows the body to be pushed to its limits and a bit beyond. It teaches you to get out of your self-centeredness and become more selfless.

We’ve now been living in Costa Rica for 9 months and in our own place for 4 months. That’s the longest we’ve stayed put in one place since we left in 2020. I guess we set our first intention in life together back when we said someday we would live here. That intention set in motion all the preparations since have led up to the moment we bought our home here. In 1993, we first came to Costa Rica and fell in love with this tiny but vast country.

With a place to become grounded once again, but with the gift of leisure now ours, this year we can not just make a New Year’s resolution, but set our intentions for the new year. More than I’m going to quit this or that, lose weight or eat better. More than empty words and promises that soon die away as the stress of life settles back in after giving it our best efforts. Ah – therein lies the difference.

Setting intentions can now include seeing how we can achieve these in our new life. It can be not a self-defeating promise but an action-packed movement towards an outcome. We can work on our bodies and our minds by utilizing this leisure time gift as if it were the gift of life itself. We can set ourselves up to succeed and achieve with few hindrances. We have the tools and guidance available all around us here, and have tapped into the knowledge that exists here. In the humans, the nature, and the natural forces of the coming time of change in our universe. If there was ever a year to do it – this is the year.

Is the Grass Really Greener?

It’s an absolutely stunning morning. A week before Christmas. The sun has risen above the mountains, drying out any hint of dampness left behind by the night’s rain. A slight breeze kisses my cheek, inviting me to awaken to the promise of this day. The soulful cry of the toucans drifts through the cool air, igniting joy in my heart and bringing a smile to my face. The day’s activities have already begun.

It’s been three months since we moved to Costa Rica. Every day brings something new – some good, some not so good – but everything offers a chance to learn. We are slowly settling in, and time slips away so easily here. Some days I sit quietly on the back patio, simply taking it all in. Other days are a flurry of activity – from Tai Chi and volunteering, to ferias and multiple shopping stops to gather what’s needed to prepare wonderful meals. And of course, there are beach days. It’s amazing how much time there is once you’ve stopped. Stopped working. Stopped traveling. Stopped worrying.

We move through phases of bliss and phases of WTF are we doing here?!

This is a country of mixed messages. There are moments of total chill – when everything flows effortlessly, without a hitch. And then there are the moments marked by a lack of urgency or commitment to show up on time…if at all. The Tico people are wonderful; there is simply no rush. You can plan your entire day and watch as not one thing unfolds as expected. By day’s end, you may realize you’ve waited and waited, yet nothing has gotten done. It’s frustrating – mostly when we compare life here to life in the States. Every choice carries consequences, both good and bad. This choice was ours.

Then there are the funnies. It’s a bright, sunny day and the power blinks on and off several times within a couple of hours. It’s pouring rain – the power blinks again. This week there’s a leak in this water main line or that one, so sorry, the water will be off for a few hours – not for lack of water, mind you, there’s plenty of that. Huge green Iguanas choose our back deck for make-out sessions, then cool off in the pool afterward. Tiny spiders float endlessly from thing to thing, leaving us to walk through their strands face-first. Each morning I dust every piece of outdoor furniture, trying to stay ahead of yesterday’s web trails. Geckos poop all over everything leaving little mouse poos with white dots looking like an explanation point – guess they are making a statement. And of course, there’s the ongoing adventure of asking and answering in Spanish.

The list goes on.

It’s the dry season now.

We shall see how green the grass stays.