I believe that we were born free spirits, destined to meet each other from birth. We met in our late twenties in Salt Lake City Utah in 1991, after I had moved from Connecticut, 2,300 miles. One of the first things Chris asked me was…”would you be willing to sell everything you own and travel with me?” My answer didn’t take a second thought…”Of course” and the world opened up to us. We hit the road in 1993 and haven’t looked back since. Our need for travel and discovering new cultures, took us all over the world.
We traveled long before. Cell phones, GPS and computers. We had to get maps from AAA, travel books and a big paper map for each state and country we planned to see. When the cell phone and GPS came out, the world became so small and our lust for travel and increased our thirst for overseas travel.
Fast forward 32 years… we set ourselves up so we could retire early. We started planning a life overseas. My dream of being a writer, photographer and artist finally came to fruition.
This book is a collection of travel memoirs taking you, the reader, along with us on our travels. Submerse yourself in the descriptive words and stories. Laugh and cry with us. Feel our fear and our joy, but most of all, enjoy.
Listen the streets are humming with a truth too loud to bury. A rising drumbeat from the soles of the people who finally say:
No. More.
We won’t carry this poison in our lungs anymore. We won’t swallow injustice like it’s the cost of living.
We rise linked arm to arm, heart to heart a single force moving forward, a single flame refusing to go out.
A force for peace. A force for fairness. A force that whispers equality and roars it, too.
No more heavy hand of the man. No more blood running down streets where children should be playing. No more brothers of color treated as less than sacred. No more stolen bodies, stolen futures, stolen names.
No more. Say it until the sky memorizes us.
We stand unbowed, unbroken, a force to be reckoned with.
We refuse your threats. We refuse your silence. We refuse to pretend we don’t see the wound when the whole nation is bleeding.
In silence we gather but never in fear. Non-violent, but never weak. Our voice carries the weight of those who were never allowed to speak.
Your guns are your courage you cowards. Your masks are your shields thin fabric to hide the fear of a world waking up.
Because we are growing. We are rising. We are finding strength in each other in unity, in compassion, in the simple truth that love is the greatest rebellion.
Strength for the weak. A voice for the unheard. A wall against tyranny.
This country may be divided, but the people the people are finding their power.
And together, with our feet planted in the earth, with fire in our throats, we speak the words that no regime can smother:
The breeze gently caresses my face. The sound of the waves rolling softly onto the shore soothes me. A tree behind me in the jungle hums with cicadas. The tide is rising toward the full moon high, and soon we will move to higher ground. Soft music plays in the background.
My day began with deep yoga meditation and a sound bath.
I take a slow breath of clean, warm, salty air, leaving a faint taste of salt on my lips. My new friends are enjoying the surf. It feels blissful, almost trance-like.
This is my day of peace, and I offer any merit I gain simply by being kind, sharing it with all beings who are suffering.
I enter the sea, grateful for its coolness. The waves rise and crest in a foamy froth. The sun dances across the choppy water, stretching as far as I can see. I breathe and submerge beneath a crashing wave. Energy moves through my body as I rise again and breathe. Salt stings my eyes, and the current seems to flow out through my feet. The rhythm repeats, again and again.
I notice the contrast between heat and coolness and reflect on my own state of mind — peace alongside worry, tenderness beside ache. For a moment, I hold a gentle prayer for the safety of those who live for what is right, who serve not only themselves but others. My heart breathes toward their pain, their sacrifice, their suffering — with compassion and quiet hope.🕊️J
It feels as though the world’s leaders have lost their minds. As if they’ve slipped into a dangerous game of power and ego, moving pieces across a board without regard for the lives beneath their hands. And the rest of us, “we the people”, are left standing in fear and disbelief, asking the same question over and over again: What on earth is happening inside their heads?
It is not the powerful who pay the price for this madness. It is the people of every nation…the families, the neighbors, the children – who carry the weight of political insanity and unchecked greed. Not greed for what is rightfully theirs, but hunger for what belongs to everyone else. Somewhere along the way, the balance tipped. The power of the people was quietly traded for the power of the power-hungry. And now we are left wondering: when did this happen… and when will enough finally be enough?
The death toll rises across the globe. Once, as US Americans, we watched distant horrors unfold on foreign soil, believing – naively, that they could never reach us. Now that violence has been carried to our own doorsteps. We the people are no longer observers. We are witnesses. We are participants. And it is time…long past time – to pull our heads from the sand. There can be no more looking away. No more pretending this is someone else’s problem. It is time to wake up, to smell the gunpowder and tear gas, and to say with one voice: enough is enough!
The message we’re fed is muddled and poisonous…voices everywhere, shouting over one another, spewing hate, distraction, and recycled lies. A fog of smoke and mirrors meant to confuse, divide, and exhaust us. And still, astonishingly, so many cling to it. But others are stirring. Others are seeing clearly. Others are standing up and whispering, then speaking, then shouting: this is not okay.
I hear the sorrow in the voices of friends and family left behind to gather the pieces of shattered lives day after day. I see their courage as they stand for what they believe in, even when the deck is cruelly stacked against them. I feel it when my own family must walk into a grocery store accompanying a neighbor, afraid to go alone. That fear brings me to tears. This was once a peaceful place to call home.
When did it become acceptable to plant terror in the soil of a society? When did killing in cold blood become normalized? When did mass violence stop shocking us?
We now watch armed, masked men fire into crowds. We see chemical agents – once banned by the world, now used on citizens. And then we hear the lies, smooth and shameless, poured from the mouths of leaders as the moral fabric of the United States frays before our eyes. It is shameful.
Some days my faith wavers. My resolve feels thin. The obstacles loom so large they seem impossible to climb. And yet…somewhere deep inside – my heart steadies itself and keeps beating. Because even surrounded by madness, truth still exists. Because even drowned out by noise, compassion still speaks. The lies and the truth are both on full display now, painted in living color. And we are being asked, urgently, to choose.
Our lives are already being disrupted. Maybe not by bombs falling from the sky, not yet…but by fear, division, and the slow erosion of safety and trust. The tipping point is no longer ahead of us. It is here. We can choose to stand, peacefully, courageously, together – or we can hide and hope the storm passes us by. History has shown us where silence leads.
This moment is calling us back to ourselves. Back to humanity. Back to the understanding that power has always belonged to the people when they remember who they are. Not through violence, but through unity. Not through hate, but through truth. Not through fear, but through love that refuses to be extinguished.
So I ask again…not in despair, but in determination: When is enough, enough?
I believe the answer is rising, quietly but unmistakably, from the hearts of people everywhere.
As I sit here, far from the land I once called home, I feel like a castaway – safe enough in body, but restless in spirit. My heart has never left the people who don’t have the luxury of distance, who cannot step away, who must stay and endure and fight, quietly or loudly – for the simple right to live in peace.
I watch eighteen monks walking from Texas to Washington, DC. Eighteen human beings placing one foot in front of the other, blister by blister, mile by mile. They carry no weapons, no demands…only the radical offering of compassion. They speak to anyone willing to listen, reminding us that peace is not something granted by power, but something cultivated within. Their message is soft, ancient, and profoundly inconvenient.
And then I look at the other image unfolding at the same time: injustice normalized, cruelty excused, violence absolved by the very regime meant to protect its people. My eyes fill with tears at the stark polarity of it all. Love walking barefoot on asphalt, and brutality signing itself into law. How can these two truths exist in the same place, at the same moment?
Yes, peace begins within us. Yes, we must stand for those to whom violence is being delivered and disguised as order. But how do we reconcile this duality? A nation split down its own spine…grieving, angry, afraid. A war within our borders, fought by people turned into instruments, while those pulling the strings keep their hands clean of blood.
What breaks my heart most is knowing that this violence comes from flesh and blood no different from my own. That human beings, mostly masked men, can commit such harm with such malice, then return home and sleep. Your mother is watching you, your wives, sons and daughters. That evil does not arrive as a monster, but as a neighbor, a voter, a uniform, a signature on a page.
And yet… somewhere beneath the grief, a quieter truth persists: this does not have to be the end of the story.
I wrestle with forgiveness…for those who empowered this harm, who waved it through with one stroke of a pen, one push of a voter button. The ones who dismissed warnings as exaggeration, cruelty as “fake news,” consequences as something that would only happen to others. Someday, this will reach your doorstep too. Not as a headline, but as a reckoning. And I struggle, deeply, with how to hold compassion for that truth without surrendering accountability.
So I return to the monks.
Eighteen figures against the noise. Silent, aching, devoted. How can something so small withstand such chaos? Maybe it can’t…at least not in the way we measure power. But perhaps the outpouring of love, the tears, the prayers, the witnessing – that is how peace moves from an abstract ideal into something rooted, something lived. Not to heal the world all at once, but to heal hearts, one by one.
A forest does not begin with full-grown trees. It begins with a seed…fragile, buried, fighting through cold and heat, breaking open in darkness before it ever reaches the light. Strength is not loud at first. It is persistent.
Photo by Bernie Boston 1967
We may not be able to meet might with might. But I am reminded of an old photograph from the 1960s: a single flower placed into the muzzle of a gun. A quiet refusal. A reminder that even in the face of violence, there are those who choose tenderness…not because it is weak, but because it is brave.
And maybe, just maybe, that is how the work begins. 🌱
I always thought that each New Year’s Resolution I set would bring a new me. What exactly that looked like, I really never knew because I only ever did part of the footwork needed to become that “new me”.
We left on the road now almost exactly 5.5 years ago. The New Year 2026 will be that milestone. In that time, I really feel like a lot of healing has occurred. I loved the traveling, it was dynamic and filled with so many experiences that kindled growth. Mostly, I believe that the oxidation of all parts of the body, caused by stress, was the hardest to undo and repair. It rears its ugly head in so many ways, both mentally and physically.
So much has happened over this time of travel that would probably never have happened if we had stayed put in our comfort level. Not to say we are not spontaneous, and – in the minds of family and friends – probably a bit too reckless at times but we are growing a bit more reserved. I’ve said it before that travel allows the mind to become pliable again. Allows the body to be pushed to its limits and a bit beyond. It teaches you to get out of your self-centeredness and become more selfless.
We’ve now been living in Costa Rica for 9 months and in our own place for 4 months. That’s the longest we’ve stayed put in one place since we left in 2020. I guess we set our first intention in life together back when we said someday we would live here. That intention set in motion all the preparations since have led up to the moment we bought our home here. In 1993, we first came to Costa Rica and fell in love with this tiny but vast country.
With a place to become grounded once again, but with the gift of leisure now ours, this year we can not just make a New Year’s resolution, but set our intentions for the new year. More than I’m going to quit this or that, lose weight or eat better. More than empty words and promises that soon die away as the stress of life settles back in after giving it our best efforts. Ah – therein lies the difference.
Setting intentions can now include seeing how we can achieve these in our new life. It can be not a self-defeating promise but an action-packed movement towards an outcome. We can work on our bodies and our minds by utilizing this leisure time gift as if it were the gift of life itself. We can set ourselves up to succeed and achieve with few hindrances. We have the tools and guidance available all around us here, and have tapped into the knowledge that exists here. In the humans, the nature, and the natural forces of the coming time of change in our universe. If there was ever a year to do it – this is the year.
It’s an absolutely stunning morning. A week before Christmas. The sun has risen above the mountains, drying out any hint of dampness left behind by the night’s rain. A slight breeze kisses my cheek, inviting me to awaken to the promise of this day. The soulful cry of the toucans drifts through the cool air, igniting joy in my heart and bringing a smile to my face. The day’s activities have already begun.
It’s been three months since we moved to Costa Rica. Every day brings something new – some good, some not so good – but everything offers a chance to learn. We are slowly settling in, and time slips away so easily here. Some days I sit quietly on the back patio, simply taking it all in. Other days are a flurry of activity – from Tai Chi and volunteering, to ferias and multiple shopping stops to gather what’s needed to prepare wonderful meals. And of course, there are beach days. It’s amazing how much time there is once you’ve stopped. Stopped working. Stopped traveling. Stopped worrying.
We move through phases of bliss and phases of WTF are we doing here?!
This is a country of mixed messages. There are moments of total chill – when everything flows effortlessly, without a hitch. And then there are the moments marked by a lack of urgency or commitment to show up on time…if at all. The Tico people are wonderful; there is simply no rush. You can plan your entire day and watch as not one thing unfolds as expected. By day’s end, you may realize you’ve waited and waited, yet nothing has gotten done. It’s frustrating – mostly when we compare life here to life in the States. Every choice carries consequences, both good and bad. This choice was ours.
Then there are the funnies. It’s a bright, sunny day and the power blinks on and off several times within a couple of hours. It’s pouring rain – the power blinks again. This week there’s a leak in this water main line or that one, so sorry, the water will be off for a few hours – not for lack of water, mind you, there’s plenty of that. Huge green Iguanas choose our back deck for make-out sessions, then cool off in the pool afterward. Tiny spiders float endlessly from thing to thing, leaving us to walk through their strands face-first. Each morning I dust every piece of outdoor furniture, trying to stay ahead of yesterday’s web trails. Geckos poop all over everything leaving little mouse poos with white dots looking like an explanation point – guess they are making a statement. And of course, there’s the ongoing adventure of asking and answering in Spanish.
This Thanksgiving, we embrace gratitude for the calm we’ve built and compassion for those missing loved ones. Together, we honor the enduring bonds that transcend distance.
This year, Thanksgiving feels different.
It feels heavier… and somehow, more sacred.
Because while Chris and I wake up each morning surrounded by peace — free from the grinding stress that once sat on our shoulders — we know that so many others are carrying a very different weight right now.
A weight made of fear, of sudden goodbyes, of families torn apart by harsh policies and heartless raids. There are empty chairs at tables today not because of distance or choice, but because loved ones were taken, uprooted, scattered. Entire families are living with a quiet ache that never seems to lift.
Yet in the middle of all that heartbreak… there is still gratitude.
Chris and I are deeply, humbly thankful for the life we’ve been able to build here in Costa Rica — for the calm, the safety, the space to breathe again. And we’re just as grateful for the people who keep our hearts stitched together across countries: the friends who have become family here, and the loved ones in the States whose connection remains a steady, grounding presence.
We’re thankful for every message, every visit, every shared laugh across borders — reminders that love doesn’t weaken with distance; it grows stronger, more intentional, more cherished.
So today we’re holding two truths side by side: Gratitude for the peace we have… and compassion for those spending this holiday with pieces missing.
To everyone feeling that empty space at the table, that tug of worry, that longing for someone who should be here — you are not invisible. You are carried in the hearts of many.
May the days ahead bring comfort where there has been fear, hope where there has been loss, and reunions where there have been far too many separations.
My love and heartfelt wishes for a reflective holiday season.
I’m sitting here on my patio watching the rain come down—again. We’ve had a ton of rain since Hurricane Melissa first appeared as a blip in the Caribbean. It must be true that October is the rainiest month in Costa Rica. We’ve had over twenty inches of rain this week, and more is falling.
And let me tell you—it knows how to rain here. It’s never just a “passing shower.” Back in Utah, we’d call these “gully washers.” For example, our pool’s water level usually sits about six inches below the lip, but last night, after just two hours of rain, it reached the overflow drain. For the next four hours, the drain couldn’t keep up, so I had to pull the cover off to let the water escape before it spilled over. Our pool is about eighteen feet long and twelve feet wide. I’m no mathematician, but that’s a lot of water.
Why did I mention Melissa?
Part of learning to live in a new country is learning its weather. We don’t have regular TV here, so most of our information and alerts come through WhatsApp. I saw a question recently posed to a local meteorologist: “If the hurricane is in the Caribbean, why is the Pacific coast getting high tide surges and flooding—while it’s sunny on the Caribbean side?”
Here’s where it gets a little nerdy. A hurricane is a living, breathing, seething wonder of nature. It pulls energy from all around it—even thousands of miles away. Just off the Pacific coast of Central America sits the Intertropical Convergence Zone (ITCZ), which holds an immense amount of humidity—a marine layer of warm, moist air. The hurricane literally pulls that ITCZ over the nearby countries, where it becomes supercharged by local weather patterns. The result? Torrential rain that can last all day.
During a “normal” rain, you can feel the humidity rising. The air gets heavy and oppressive. It’s no wonder everything here grows so fast, so big, and so green.
This week, we’ve also begun a new path toward better health—a change in diet, shifting old habits, and replacing them with more holistic practices. We’ve started giving back to our small community by volunteering and joining in the local energy and vibe. We’ve taken up Tai Chi, sound healing, and slow forms of yoga and breathing.
Today, I attended a “Morning Melt: Cacao and Devotional Singing Ceremony” at a local shop here in Uvita. There’s always some class or workshop on wellness, spirituality, or healing happening here. It’s about getting well—not just treating symptoms.
We eat fresh produce from the farmers market, grass-fed meats, and organic everything. We know where our food comes from—nothing is trucked in from far away. If it’s in season, we get it fresh. It all adds up to our main reason for moving here.
Here, in Costa Rica, we just might become young and spry again.
Plant a garden, walk on the beach, listen to the new sounds of our home, all of these gifts have been given to us in this transition. Change is for once, welcome in our lives. Days are filled with sun and rain, the yin and yang of the mother. Sometimes this all feels so enormous, and at other times, so quaint.
There’s a sense of anxiety, a little panic even, when we sit down at night, which comes early here, and look around at the little nest we are preparing for ourselves, realizing that we have stopped for a time. Longer than in the last 5+ years. Then we remind ourselves that this is not an ending, but a new beginning. A new jumping off point with a home to come back to.
Travel is in our blood, period. As I’ve said before, it keeps life new. It invigorates our souls. It inspires and challenges us. It is not always easy but always worth it! This little pause will be a time of rejuvenation, healing and relaxation. We’ve seen so much of our tiny world in the last few years of life on the road. We’ve been around the globe, in the Northern hemisphere mainly, dipping down to and just below the equator a time or two. It’s time to explore the southern hemisphere and indulge in all that this part of the world has to offer.
No, we are not done, not until we can no longer walk. Not until the breath no longer moves through us. Travel is in our blood, every inch and fiber of our beings. Even after this life expires, we will continue to travel on a different path. So stay tuned for more adventures. Laugh with us, cry with us, travel with us through our words and photos. Everyone is welcome!
Two Travelin' Chicas... 