Waging War

I grew up in a time of segregation…discrimination.

A time when I learned to hate for no reason.

Where everyone I knew was the same color as me.

The adults so stuck in their small minds of the time.

Crosses burning in a young black child’s mind.

What a fucked up world we live in

“The times they are a changin’” used to play on the air

Let it Be…imagine… and so I did

I imagined the love and peace of these songs.

Chanted and cheered about love.

As I watched friends die from a “war” no one wanted to talk about

Sending brothers and sisters into hell as parents weeped.

It was a war waged… man against man … brother against brother.

While In the streets of our home…

the black man weeps.

Gays die of AIDS.

What a fucked up world we live in.

Our politicians that act as if they were gods…

Play Russian roulette with the little mans lives.

“We speak for the people” they lie through their teeth… as the poor man struggles to get on his feet.

What a fucked up world we live in

We’ve now grown older and wiser we think.

We now see things

our parents choose not to see.

Their whole damn lives…

taking a back seat to the man.

Polluting rivers and seas with oil brought from the ground, plastic and toxic waste.

Burning fuels that are so carcinogenic…we…once again suffer from their mistakes.

Guns and mass shootings are a thing these days?!?

What a fucked up world we live in

There’s a fire burning though…

From the kids down below…

who now watch their friends die.

afraid to go to school?!?

Think they’ll sit back and watch?!

Don’t bet on it Jack!

These kids are on fire and will be cleaning house soon enough.

Forward thinkers, motivated activists, kids that refuse to take no for an answer.

This is the army now fighting the war that their parents refuse to believe in…

turn a blind eye to.

As the children sit back and cry.

What a fucked up world we live in.

Now You Will Listen

And the hand of the creator fell upon the earth

With a calm loving voice

I have asked you to care for what I’ve given you

I have warned you about exploiting the Mother Earth

I have sent warnings and yet you continue to rape her

I have asked you in a gentle way

To protect the waters

And yet you continue to poison them with your waste

I have requested you

To comfort the animals of my planet

And yet you still kill and plunder for sport

I have implored you to protect the skies…the very air you breathe

And yet you continue to pump tons of pollutants into your own life force

I am tired of asking…

Now you will listen

As I blanket the earth and all human occupants with this plague

Now you will listen

But not not by choice

Now I will bring you to your knees

I will rob you of the precious life I have given you

I will take away your freedoms you hold so dear

I will throw you into silence and isolation that your fear will force you to Up hold

Now it is your lives I pollute

I pillage and I steal from you

Now you will listen

Continue

In a dream, the most intense dream I’ve had in some time, I saw Happiness and Serenity waiting at the crossroads. I walked up and questioned each.

I first questioned Happiness. How can one experience all you have to offer?

Happiness smiled and replied… First one must relinquish their clinging to the past… second one must surrender their negativity… third, one must listen to the joy that exists within, that which no one can take from you.

I pondered the advice and turned to Serenity and asked the same. How can one find serenity?

Serenity replied in a soft assuring voice… one must learn to let go of that which doesn’t serve them… to become vulnerable… one must sit with oneself and dig deep to find forgiveness.

Again, I pondered the words spoken.

I sat at the crossroad… quietly contemplating the meaning of each response to my longing for both.

Tears of anger became tears of forgiveness

Thoughts of self-destruction… became thoughts of peace and love

Feelings of helplessness and deep sadness, became feelings of joy and faith.

My mind reeled

My heart wept silently as it slowly melted

I retreated deeply

I spoke gently to the tribe

As much as I am grateful to each of you

Each of you allowed me to survive

Each of you have your place

Each of you is loved

Each of you has lived through unspeakable horrors

I am not giving up on you, I am grateful for each of you… but it is time for us all to heal

Life is too short and too precious

Today I must make a choice for all of us

Today I must begin to give up behavior that is not conducive to our health… to turn away from that which has become comfortable and take a chance

Today I must dig deep and allow myself, all of us, to become vulnerable and become brave.

To forgive those which I despise with conviction

To live in the warm glow of love and compassion

To shed the tears of cleansing.

Today I stand at the crossroad of life… my life. A choice needs to be made.

J

The Breaking Point

I woke up this morning

Tears in my eyes

The dream was so real

But was it a dream?

We are living in a time

Where close physical contact

Can be deadly

A hug… a handshake…

A kiss… could seal your fate.

In my dream

I went away

Traveled to distant lands

But all the while…

my heart ached

Never again was there to be human contact

Never again could I lay my head on shoulders and weep

Never again could I connect in a hug

Never again could I gather with friends and laugh

In my dream

Fear runs the world

Man afraid of man

No matter where I went

It was all the same

How can such a world exist?

How can people continue to exist?

People cry heavy tears

A woman holds her dead child

Children hold their dead parents

Hundreds burned like logs

The apocalypse?

A sinister unseen death hangs over the land

It randomly chooses its next victims

It is uncaring and doesn’t discriminate

Old, young, teens and anyone in between

It has robbed us of our freedoms

How can we live without touch?

How can new love begin?

Babies born that lie in plastic boxes

Not able to feel human touch

Mankind cries silently in their protected spaces

Fear gripping their very souls

I fear we are near the breaking point.

 

Isolation

The great shaman came to the tribe

It is a grave message that I speak this day

A famine has come to the world

A famine of unprecedented fury

It steals the very air we breathe

It brings suffering to all it touches

It overwhelms whole societies

We all must pray

Ask guidance

We all must listen, watch and learn

It is prophesied thru the ages

The tribe listened intently

The women wept tears that flowed into streams and lakes

The men, broken-hearted,

Lowered their heads in grief

And the clouds covered the sun

The children cried out and the birds stopped their song

The mountains trembled

The wind blew with fury

Today the healing must begin

Today we learn to be isolated

To live with our selves

To attack this with all the love of a mother for her child

To hold our selves closely and protect our hearts

Today we must open our eyes to reality

We must believe with all our souls we will survive

We must start this day to pay attention

Pay attention or pay the price

Day Six: What’s it All About?

If I hadn’t cried enough this week the whole room was a heaving sea of sobbing bodies. The final meditation was on forgiveness. It’s been really hard for me to say I’m sorry…sincerely. My apologies have always been empty and sarcastic.

Today I was forced to examine my part in the harm I’ve caused. The last few months have probably been very difficult for those around me. Today I owned my part in the pain I have unintentionally and intentionally inflicted on those around me. I have forgiven those who have intentionally and unintentionally hurt me. My heart has been released from the heavy chains of resentment and hurt.

As in every sitting we invited those close to us into our heart space and loved them, then those who have passed on and our ancestors into the heart and wrapped them in love. Then, the hardest was to bring in those who have caused us harm and forgave them for what they have done…of the 85 people in the room, including the teachers, there was not a dry eye in the hall.

We closed our session with a dharma talk and prayer for our departed friends, family and others. We had been putting together a small alter in their memory. I wrote a small note about Faye. She would have loved the transformation I have made this week. I thought about her quite often and she accompanied me through my down times as she used to do when she was still with us. I feel that I have finally grieved for her one last time and after five years she is now in a soft place in my heart and a guiding force in my life.

The day ended with our silence being released. Hugs were exchanged and well wishes given. The 85 people I spent these intimate last 6 days with will be indelibly etched into my life, even though I may never meet them again. We shared something so intimate in our individual silence. I have walked away with a felling of community and love. Compassion for life and a love for all beings, most importantly, myself!

Day Five: Serenity Awaits

This morning’s meditation was full of thoughts I couldn’t control no matter how deeply I breathed. I thought about how I am enjoying the slow down, giving myself a well deserved break from the busy life I lead. I thought about all I have learned this week and how it’s mine alone. I thought about how I wished that my girlfriend could share in this peace with me but this is my journey. I thought about my crazy puppy and how his energy and smile can pick me up on my darkest days. I thought about my new understanding of my anger and depression and how alone I feel. I felt a belonging in this path I’m on and how I hunger for more Dharma talks and Metta. I became aware of the silence and how rewarding it is to just sit quietly in meditation. Then, all at once, love and peace as I placed my hand on my heart and took a deep breath.

Mindfulness is becoming aware of all of these things. It’s a way to dig deep and understand, own and learn to live with everything inside me and around me. It’s a way to step back when I feel that anger, be aware of it before I spontaneously combust. It’s a way to deal with, identify and embrace my sadness and depression. It allows a deeper appreciation of all things, kinda like living life in macro. It’s about internalizing the Metta and the Dharma and learning to be kind to myself and those around me. It’s a source of peace and serenity I have longed for for a very long time, I was just too busy to notice.

This practice of Mindfulness strengthens as I practice here in this container of love and likemindedness. The internal peace I feel grows deeper each day and is consuming and comforting. I am determined to hold this peace and love once I re-enter the world. I need to remember all I have been taught and continue my practice daily. For this effort…serenity awaits.

Day Four: Metta

Loving kindness…what a concept. The practice of Metta in meditation has been my undoing. Metta is basically positive affirmations with a Buddhist twist. It is all about internalizing positive thinking and learning to project it back out into the world. It is about learning to love yourself and all your short comings, accept the parts of you that are not so becoming and learning to live in a positive space. We end everyday with this practice and teaching.

Last night I cried so hard during the Metta meditation. It was a deep sobbing cry. We were asked to think about all the people in our lives that were instrumental in teaching us, loving us and inspirational. At first I felt lost, unsettled and empty. Who in my life has picked me up and carried me when I couldn’t do it for myself? Who has been my confidant? Who have I shared my deepest fears, aspirations and joy with? Who has loved me and accepted me for who I was at the moment without judgment or scolding? Unconditionally…living or passed on. Who has been my teachers? Not out of obligation as in immediate family…

Once the flurry of anxiety had cleared and I began to think a bit more clearly, I thought of Chris, Faye and Sylvia, church members from my childhood, speakers at rallys, singers and song writers perhaps I’d never met but were inspirational. I thought about how I treasured bits and pieces of all of them. I began to understand that I am not alone in my life, and even though I have felt deeply alone, that if I let down my guard and was honest, people were always there for me.

In the past, and even now, there were people I opened up to that were not so positive and supportive. Sometimes they were judgmental, sometimes they would tell me to suck it up, tell me I was silly and sometimes I was told to “grow up”. It was those times that I remember and stopped reaching out. I learned that I had to carefully choose who I shared myself with, who I could let into my “space”.

Last night I summoned the positive back and dismissed the negative. I surrounded the negative in a pink bubble and set it off into the universe. The sadness flowed out of me in rivers of tears. I felt such deep emotions that had been buried deep under piles and piles of shit. On day one I had spoken one to one with one of the teachers here when I became afraid that I would not be able to control the explosion of anger, tears and whatever emotional upheaval might occur. I was assured I was not alone. I was also told that anger and depression is manifested from deep sadness and it is often a way of coping. He shared last night about his own sadness and bouts of depression and how when he started his journey he found that he could never fill the void he discovered inside his being but had to embrace it as part of him and surround it with good and nurture it, giving it its space to be. I get it…and cried myself to sleep.

This morning I struggled to get out of bed for the 6:15 meditation but I forced myself awake. The pain my body was in all day yesterday was gone and the anguish I felt last night too was gone. I sat in meditation this morning and thanked the universe for taking care of me through the night and for the clarity I feel this morning. I feel very raw and emotional. This is the beginning. I am now an empty vessel. From here it is my choice to let go and let myself heal…to listen deeply and with an open mind and heart. Let the day begin.

P.S., the sun is out…

Everything is Uphill

“You park here”, the lady said, “and the check in is up there.” I gazed up the hill at the beauty of this place and realized this entire week was gonna be uphill. I never really imagined what I was thinking and the depths of how real it was. Everything is uphill.

From my first step I was beginning the journey of a lifetime. I looked around at the steep grassy hills, dotted with groves of brilliant green trees. I looked at the buildings set against this stunning backdrop and noticed how each one blended in and was accented by the grassy hills. There was a peacefulness here and it was evident that this was a powerful land and this was a powerful place.

I walked slowly uphill to the retreat site and through the gate that had a large prayer wheel…what the heck, I gave it a spin and said a silent prayer as I walked through the gate. I could feel the energy emanating from all around me. At first it was intimidating but soon it washed over me in a wave of warmth and a peaceful feeling came over me. I continued uphill till I came to the first building, a sign said “Start Here”.

That was the beginning of it all. From that moment forward everything was gonna be uphill. My cabin, the main meditation hall, the dinning hall and the path that took you to the top of the beautiful hills. Even my spiritual growth would be an uphill climb. There wasn’t much further down I was willing to go, so I welcomed the energy and settled in.

That was four days ago. I have surmounted more hills both metaphysically and physically. We do a walking meditation eight times a day. At least one of those meditations I take the path to the top of the hill and explore. It is breathtakingly beautiful and in a meditative state you don’t even feel the gravity or your heart beating in your chest. Your breathing is slow and steady and with each slow methodical step you climb further up.

Scattered at the top are more trails leading off to glorious views of the surrounding countryside. Each trail has benches with makeshift alters and colorfully adorned Buddhas with prayer beads and chakra stones. The energy radiates clear up to the top of the hill from the valley below and you can gaze out and soar with the birds gliding on the air currents. Since this is a silent retreat there is no human sound short of footsteps. The deer walk right out onto the fields as you stand there. The lizards scurry around at your feet. Bees buzz as they do their busy work. The trees whisper their stories for anyone willing to listen.

I’ve learned this week that uphill can be hard and it can also be rewarding. Uphill isn’t so bad after all.

Day Three: Mindful Awareness

Each day starts out before the dawn. The sound of bells, deep, low gongs. I awoke in a great deal of pain today. Perhaps from sitting and walking…or maybe it was the bed? No matter, just one more hurdle in my day. It could be pain caused by emotional upheaval manifesting itself in physical pain. The things we put ourselves through to achieve peace of mind, body and spirit.

I roll out of bed and head to morning meditation, 6:15 sharp. The first few meditations were guided, the last few however, have been left to us and our personal practice. After sitting for forty five minutes we have walking meditation and then breakfast. Today I had a special awareness on my walking meditation. I heard a small bird calling in the morning light, hidden away inside a tree. I paused and listened to its tiny calls and finally found it amongst the tangle of branches…it was the smallest hummingbird sitting on a branch singing away. It sat and watched me as I listened. Nothing else around was present, just me and this small bird. I thanked it for its early morning song, and continued on my walk. It is this awareness, this awakening that can only be achieved in a silent meditation.

Have I told you how loud silence is? Silence is very loud at times and very calming others. I can hear the pounding of my heart, the rush of blood through my head, my belly is always making very loud noises since I am eating delicious food that is totally foreign to its system. In silence you can here the wind, you can here the rustling of the trees, every sound you normally wouldn’t even notice is ten times louder when no one is speaking. You can hear birds feathers on the wind as they glide by. In silence I have come to appreciate all that goes unnoticed. You can hear distant buzzing from the bees collecting nectar. The world is silent when we are making sounds and full of incredible sounds when we are quiet.

I have also noticed, when silent, all other senses are heightened. Like I said earlier, I hear even the smallest sound. I wish I could bottle the smell of the air here. My eyes see colors more vividly. My mind thinks clearer. I just want to touch everything as if it were for the first time. A heightened awareness of all my surroundings. The world is alive an vibrant and I have only to be silent to take it all in.