The Song of The Islands

21 November 2018 Bequia, West Indies

We are eight days into our vacation. Longest one in years. We’ve been bouncing around a couple Islands down here and have just jumped to the small island of Bequia. Home to only 4800 residence. There is no fresh water on the island. The residence fill tanks during the rainy season and make it last. Similar to Bermuda. Strange…but a fact of life here.

I think we finally settled in, both mentally and physically. There’s a peace and tranquility that just wraps you like a soft blanket. Your breathing slows, you start waking up at dawn… because you’ve gone to bed before 9. You are just present in the moment…What to do or not do next? I feel like the days have finally slowed down. We take time to watch the sunsets, take a nap or just kick back and chill.

The Sweet Retreat: perched high up on the side of the hill. Built going straight up just like all the pieces of land here. It’s a gayly colored home three stories tall. There are many rooms, studios and suites. I love the layout of out little room. Outside there’s a full moon and all the night peepers are singing loudly. The anoles that sneak into your room and sing like a spastic smoke detector that the battery is dying on, you can never find the damn thing. The ceiling fan creeks as it spins around on its rusting components. The island breezes rustling through the trees and the passing rain showers. Finally the sound of the waves on the beach below and the faint music of the bars floating on the island breezes tops off the symphony.

The song of the Islands…

Escape to the Islands: A Journey of Peace and Healing

Part One

It has been nearly 3 months since I got sick. The last three months have found me working on my recovery and my well being on a daily basis. It took nearly 2 months this for me to regain my balance, my voice and my energy. I feel much more alive than I did before my illness. Much more at peace and much more grounded. Now it’s time for a much needed vacation. So off to the islands we go. First a few days in St Lucia to settle in and settle down. It’s said that it takes four days to relax, turn off and unwind. I guess that means my vacation can start today!

We left home four days ago. Chris did her best to stock up the store with great inventory. I made sure the house was properly prepared for a long time away. We made sure our guys were up to speed and had everything they needed to succeeded. What was left was only the unknown. It was time to go to catch our flight and start our adventure.

We chose to take the late afternoon flight than a stay over night in Atlanta before catching our flight to St Lucia, West Indies. Leaving a cold, wet climate to a warm, humid one will be a welcome relief. Enjoying the last of our “known” creature comforts to the unknowns of the Islands.

Everything is Uphill

“You park here”, the lady said, “and the check in is up there.” I gazed up the hill at the beauty of this place and realized this entire week was gonna be uphill. I never really imagined what I was thinking and the depths of how real it was. Everything is uphill.

From my first step I was beginning the journey of a lifetime. I looked around at the steep grassy hills, dotted with groves of brilliant green trees. I looked at the buildings set against this stunning backdrop and noticed how each one blended in and was accented by the grassy hills. There was a peacefulness here and it was evident that this was a powerful land and this was a powerful place.

I walked slowly uphill to the retreat site and through the gate that had a large prayer wheel…what the heck, I gave it a spin and said a silent prayer as I walked through the gate. I could feel the energy emanating from all around me. At first it was intimidating but soon it washed over me in a wave of warmth and a peaceful feeling came over me. I continued uphill till I came to the first building, a sign said “Start Here”.

That was the beginning of it all. From that moment forward everything was gonna be uphill. My cabin, the main meditation hall, the dinning hall and the path that took you to the top of the beautiful hills. Even my spiritual growth would be an uphill climb. There wasn’t much further down I was willing to go, so I welcomed the energy and settled in.

That was four days ago. I have surmounted more hills both metaphysically and physically. We do a walking meditation eight times a day. At least one of those meditations I take the path to the top of the hill and explore. It is breathtakingly beautiful and in a meditative state you don’t even feel the gravity or your heart beating in your chest. Your breathing is slow and steady and with each slow methodical step you climb further up.

Scattered at the top are more trails leading off to glorious views of the surrounding countryside. Each trail has benches with makeshift alters and colorfully adorned Buddhas with prayer beads and chakra stones. The energy radiates clear up to the top of the hill from the valley below and you can gaze out and soar with the birds gliding on the air currents. Since this is a silent retreat there is no human sound short of footsteps. The deer walk right out onto the fields as you stand there. The lizards scurry around at your feet. Bees buzz as they do their busy work. The trees whisper their stories for anyone willing to listen.

I’ve learned this week that uphill can be hard and it can also be rewarding. Uphill isn’t so bad after all.

Day Three: Mindful Awareness

Each day starts out before the dawn. The sound of bells, deep, low gongs. I awoke in a great deal of pain today. Perhaps from sitting and walking…or maybe it was the bed? No matter, just one more hurdle in my day. It could be pain caused by emotional upheaval manifesting itself in physical pain. The things we put ourselves through to achieve peace of mind, body and spirit.

I roll out of bed and head to morning meditation, 6:15 sharp. The first few meditations were guided, the last few however, have been left to us and our personal practice. After sitting for forty five minutes we have walking meditation and then breakfast. Today I had a special awareness on my walking meditation. I heard a small bird calling in the morning light, hidden away inside a tree. I paused and listened to its tiny calls and finally found it amongst the tangle of branches…it was the smallest hummingbird sitting on a branch singing away. It sat and watched me as I listened. Nothing else around was present, just me and this small bird. I thanked it for its early morning song, and continued on my walk. It is this awareness, this awakening that can only be achieved in a silent meditation.

Have I told you how loud silence is? Silence is very loud at times and very calming others. I can hear the pounding of my heart, the rush of blood through my head, my belly is always making very loud noises since I am eating delicious food that is totally foreign to its system. In silence you can here the wind, you can here the rustling of the trees, every sound you normally wouldn’t even notice is ten times louder when no one is speaking. You can hear birds feathers on the wind as they glide by. In silence I have come to appreciate all that goes unnoticed. You can hear distant buzzing from the bees collecting nectar. The world is silent when we are making sounds and full of incredible sounds when we are quiet.

I have also noticed, when silent, all other senses are heightened. Like I said earlier, I hear even the smallest sound. I wish I could bottle the smell of the air here. My eyes see colors more vividly. My mind thinks clearer. I just want to touch everything as if it were for the first time. A heightened awareness of all my surroundings. The world is alive an vibrant and I have only to be silent to take it all in.

Day Two: The Road to Change

I just completed my first full day at Spirit Rock Meditaion Retreat Center in Woodacre, California. I have run the entire gambit of emotions in the last fifteen hours. I have cried silently, laughed silently and waged battle, silently, with acceptance. I have sat in meditation for eight long hours. I have walked slowly, silently for another eight. I have listened to the teachers as they have reached inside of me, grabbed hold of all my fears and opened the flood gates. I was brought face to face with my darkest demons and tried to make some peace.

Today has been a whirlwind ride into a place I haven’t been in a long time, myself. Here at the retreat we are devoid from outside interference. We all have entered into “noble silence”. We have a life line available to us at anytime if the experience gets to intense, to decompress and seek clarity and direction. This is no cake walk and these teachers are here to guide us and lift us up. It is up to me to decide what I get from this. Trust me, the last three sitting meditations were tough to attend.

This retreat is about Mindfulness. It’s about learning to love all parts of you. To embrace all you fears and felt inadequacies with kindness and acknowledging short comings. It’s about generating a compassionate inner being. Compassion for oneself is needed in order to give it. Love is needed for oneself in order to give it. Understanding how to internalize the good even in a messed up world. This retreat is about me and whatever I choose to take from it. Breakdown the walls, embracing whatever comes up, owning it and embracing it with love and compassion.

When it Rains…It Pours: Belize day six

We knew that it was too good to last. So far our vacation has been perfect. Perfect weather, perfect food and drink and perfect group out here on Half Moon Caye. Our last night was full of dancing, drinking and sharing tales. We watched the sunset at the beach just outside of camp while partying with all our new friends. We took pictures and shared email addresses then went back to camp where the guides performed native Garafuna drumming, song and dance. We all danced the night away and had a lovely prepared meal (no shortage of those). Then off to bed.

The sun began to wake up the day as a big ball of pink in the morning sky. A cloud bank began to roll in and by breakfast the storm had arrived. We all ran out to our tents and secured the rain flaps. Within 5 minutes the rain began. First a little drizzle, then the lightening and thunder accompanied the sheets of rain. Now we are all sitting in the mess hall watching the rain, hoping the boat coming to get us today actually will leave Belize City and make the 2-3 hour trip across open water. I personally would be happy if the boat was unable to come.

Chris and I recounted our trip so far. Chris said that this island adventure reminded her of summer camp. There was always activities to sign up for each day, an applause after each meal, educational moments and of course glamping. So now every time I think of the last five days I smile and think “adult summer camp”.