The Breaking Point

I woke up this morning

Tears in my eyes

The dream was so real

But was it a dream?

We are living in a time

Where close physical contact

Can be deadly

A hug… a handshake…

A kiss… could seal your fate.

In my dream

I went away

Traveled to distant lands

But all the while…

my heart ached

Never again was there to be human contact

Never again could I lay my head on shoulders and weep

Never again could I connect in a hug

Never again could I gather with friends and laugh

In my dream

Fear runs the world

Man afraid of man

No matter where I went

It was all the same

How can such a world exist?

How can people continue to exist?

People cry heavy tears

A woman holds her dead child

Children hold their dead parents

Hundreds burned like logs

The apocalypse?

A sinister unseen death hangs over the land

It randomly chooses its next victims

It is uncaring and doesn’t discriminate

Old, young, teens and anyone in between

It has robbed us of our freedoms

How can we live without touch?

How can new love begin?

Babies born that lie in plastic boxes

Not able to feel human touch

Mankind cries silently in their protected spaces

Fear gripping their very souls

I fear we are near the breaking point.

 

No…Not what you think

We decided to take this trip to Tucson…just because we’d never been there. We love the desert but Tucson just seemed like some far off retirement community. A dry desert town of little means but rich in Native American, Anglo and Mexican history. Why not?

We just got back from Nicaragua a few weeks ago and we are both already burnt out. The house we are renting has sold and we have 2 weeks to move. At this point I’m glad to be a minimalist.

We’ve submitted an application for a short term lease in a place where we can work on finishing the van and say our see ya laters and hit the road. A month or so to travel across the lower states getting used to the van and each other. This is actually where we melt together and enter into our element. Life from this point on will be fluid.

So back to Tucson, forgive my ADHD… We rented this cute 4 star eclectic hotel to camp out for the next few days. Great reviews. Earthy crunchy whole wheat little place. I admit when we first pulled in a part of me was not feeling it. I calmed down and thought how unfair that we would not even keep an open mind.

Hotel McCoy even racks my brain for appropriate words to describe it. Take it at face value, you’ll drive right on through the parking lot. Look deeper, take time to walk around…slowly. The artists that created this space left a piece of their heart behind on these walls. It speaks to the seeker in this land of saguaros and deadly critters. Grabs your mind and swirls it around leaving you spinning in your thoughts.

The Art of Wave Watching and Sky Meditation

The Art of Wave Watching and Sky Meditation

The immense energy builds

The water retreats from the beach leaving a shimmering ripple on the sand

The wave pulls up

Up and up building up a frothy top

Gravity takes control and the wave crashes

A thunderous clap as the top of the immense wave hits the calm water below

It rolls slowly to the shore loosing its energy as it passes over the sand

The calm and stillness take over

A lone surfer paddles out and meets this energy

Riding its strength and power

The sky beyond the waves is vast and encompassing

I stare into it with a deep inhalation

As I release I am pulled into the vastness of the deep blue

I enter the energy and light

As finite as the line between sea and sky is

I transcend into the oneness of it all

The breeze blows across my skin…hot with sun

My toes bury deep in the sand

I am connected earth, sky and water

I am the link between them all

I breathe again and slowly pull my conscious back to this moment

I can feel the interconnectedness of it all and I am one with it all and at peace

The Song of The Islands

21 November 2018 Bequia, West Indies

We are eight days into our vacation. Longest one in years. We’ve been bouncing around a couple Islands down here and have just jumped to the small island of Bequia. Home to only 4800 residence. There is no fresh water on the island. The residence fill tanks during the rainy season and make it last. Similar to Bermuda. Strange…but a fact of life here.

I think we finally settled in, both mentally and physically. There’s a peace and tranquility that just wraps you like a soft blanket. Your breathing slows, you start waking up at dawn… because you’ve gone to bed before 9. You are just present in the moment…What to do or not do next? I feel like the days have finally slowed down. We take time to watch the sunsets, take a nap or just kick back and chill.

The Sweet Retreat: perched high up on the side of the hill. Built going straight up just like all the pieces of land here. It’s a gayly colored home three stories tall. There are many rooms, studios and suites. I love the layout of out little room. Outside there’s a full moon and all the night peepers are singing loudly. The anoles that sneak into your room and sing like a spastic smoke detector that the battery is dying on, you can never find the damn thing. The ceiling fan creeks as it spins around on its rusting components. The island breezes rustling through the trees and the passing rain showers. Finally the sound of the waves on the beach below and the faint music of the bars floating on the island breezes tops off the symphony.

The song of the Islands…

Escape to the Islands: A Journey of Peace and Healing

Part One

It has been nearly 3 months since I got sick. The last three months have found me working on my recovery and my well being on a daily basis. It took nearly 2 months this for me to regain my balance, my voice and my energy. I feel much more alive than I did before my illness. Much more at peace and much more grounded. Now it’s time for a much needed vacation. So off to the islands we go. First a few days in St Lucia to settle in and settle down. It’s said that it takes four days to relax, turn off and unwind. I guess that means my vacation can start today!

We left home four days ago. Chris did her best to stock up the store with great inventory. I made sure the house was properly prepared for a long time away. We made sure our guys were up to speed and had everything they needed to succeeded. What was left was only the unknown. It was time to go to catch our flight and start our adventure.

We chose to take the late afternoon flight than a stay over night in Atlanta before catching our flight to St Lucia, West Indies. Leaving a cold, wet climate to a warm, humid one will be a welcome relief. Enjoying the last of our “known” creature comforts to the unknowns of the Islands.

The Awakening

To say my life has taken a turn is putting it quite mildly. Over the last month I have experienced perfect bliss, extreme pain, illness, dis-ease, sadness, loneliness, fear and a greater awareness of love and compassion. All these exist within me. My physical being continues on its finite path of growing older yet I have awaken something dormant, something that has been there all along, but stuffed deep inside, buried under all the superficial pain and suffering, fear and longing. My soul, my spirit, my inner most aliveness. I have tapped into a wellspring of emotions and feelings and have made a safe place for these not so friendly parts of me. I have opened myself up to being mindful of all my surroundings, each moment as it unfolds, for good or bad. I have found a calmness that has long since eluded me. Through my practice and the teachings I have the tools to be content. I have found a silence that screams loudly yet does not break the peacefulness in my mind and heart. I am learning to make peace with my inner child, my fears, doubts and longings.

As my life unfolds in this new awareness, I am utilizing as many tools as I have available to try to incorporate this into my life. The silent movements of T’ai Chi, the quietness and inner searching of my meditation practice, taking in the beautiful world in my own back yard, all these are teaching me in their own way. The suffering of an illness way beyond my control and acknowledging the fears that it brought. The courage to put my unraveling life into the hands of caring professionals and friends who nursed me back to health, each in their own way. For all these things I have a grateful heart.

Everything that will happen today, that is happening in this moment, will all be gone tomorrow with just an imprint on my memory that will soon fade away into that which was my life, my past. I no longer need to make those memories, my past, my current life’s story or influence my path. They are just experiences that I have had, today is a new day, tomorrow is unknown, so I choose to live in this moment and make myself the best I can be for this moment, this day.

It is hard at times when I am bombarded with outside negativity on a constant basis. Some of these influences I can turn off, like the TV and social media. Others are present and part of my daily life and I am learning to listen with one ear and hear the lessons of my teachers with the other. I have chosen to stop internalizing those negative influences as this is like a cancer eating at my very inner most being, it is poison to my spirit which wishes to be free and happy. I am brought back to this moment by my puppy who sees me as perfect in all lights. He lives a simple life, happy just to get scratches, play, eat and sleep. Ah…to have such a simple life.

This is a second, third, maybe forth chance at this life. I have messed it up so many times before. I listen, learn, practice and then as time goes on… as life presents itself, I allow myself to get drawn back into the haste and forget to take care of myself and I end up in the same situation over and over again, with the same results. Some people call that insanity. So, as always, this new awakening I am incorporating into my “new life”. My intention this time is to cultivate it, nurture it and feed it on a daily basis with silence and practice. I choose to separate myself from the expectations of those around me that would love for me to be sucked back up into the games. This has to be about me this time and that needs to remain my constant focus. I don’t know if I’ll get another chance at another “do over”.

A Warm Summers Day

The dog fought me for my foot space. My partner lay beside me snoring. The pale morning light turned the blinds a rosy pink color. I turned over to see the blurry clock 12 feet away… 6:54am. Sigh…

I rolled over and kicked one leg out from under the covers. The air was cool, both from the AC and ceiling fan. Gandaulf lay horizontal across the end of the bed having little fits as he dreamed whatever dogs dream about. I listened to the crickets and birds from my iPads white noise app that I’ve listened to every night for over 5 years. I slid out of bed and made my way upstairs.

The day was splendidly blue and cloudless. The shadows grew shorter and exposed the vibrant greens of the aspens. I rubbed my eyes and went about making coffee. I opened the back door to free the stagnant night air and let in the cool morning. Coffee ready and I moved to the deck to begin my morning.

Welcome to July and a new start to my life.

meditation (1)

I sat on the edge of my chair and pulled the foot stool closer and crossed my legs, turned on some meditation music and began to breathe. With each breath I could feel a wave of calm come over me. I noticed all the tiny butterflies, the chickadees playing in the woods, the lazy lizards basking in the sun, warming their bodies from the night chill. The world around me felt a little more alive than I had noticed previously.

This is it. This is my new morning ritual. A daily awakening of the mind, body and spirit. It’s only one tool in my otherwise empty coping tool box. It’s about me and has to be. I’ve been down this road before. I know what needs to be done.

meditation

I am beginning a new path of spiritual and mental healing. All that I took for granted, all I assumed would just be there, was gone but now is coming back and more real than ever. Like riding a bike, once I began to quiet my mind and began practicing meditation again, the peace began to flood back into me little waves at a time.