The Awakening

To say my life has taken a turn is putting it quite mildly. Over the last month I have experienced perfect bliss, extreme pain, illness, dis-ease, sadness, loneliness, fear and a greater awareness of love and compassion. All these exist within me. My physical being continues on its finite path of growing older yet I have awaken something dormant, something that has been there all along, but stuffed deep inside, buried under all the superficial pain and suffering, fear and longing. My soul, my spirit, my inner most aliveness. I have tapped into a wellspring of emotions and feelings and have made a safe place for these not so friendly parts of me. I have opened myself up to being mindful of all my surroundings, each moment as it unfolds, for good or bad. I have found a calmness that has long since eluded me. Through my practice and the teachings I have the tools to be content. I have found a silence that screams loudly yet does not break the peacefulness in my mind and heart. I am learning to make peace with my inner child, my fears, doubts and longings.

As my life unfolds in this new awareness, I am utilizing as many tools as I have available to try to incorporate this into my life. The silent movements of T’ai Chi, the quietness and inner searching of my meditation practice, taking in the beautiful world in my own back yard, all these are teaching me in their own way. The suffering of an illness way beyond my control and acknowledging the fears that it brought. The courage to put my unraveling life into the hands of caring professionals and friends who nursed me back to health, each in their own way. For all these things I have a grateful heart.

Everything that will happen today, that is happening in this moment, will all be gone tomorrow with just an imprint on my memory that will soon fade away into that which was my life, my past. I no longer need to make those memories, my past, my current life’s story or influence my path. They are just experiences that I have had, today is a new day, tomorrow is unknown, so I choose to live in this moment and make myself the best I can be for this moment, this day.

It is hard at times when I am bombarded with outside negativity on a constant basis. Some of these influences I can turn off, like the TV and social media. Others are present and part of my daily life and I am learning to listen with one ear and hear the lessons of my teachers with the other. I have chosen to stop internalizing those negative influences as this is like a cancer eating at my very inner most being, it is poison to my spirit which wishes to be free and happy. I am brought back to this moment by my puppy who sees me as perfect in all lights. He lives a simple life, happy just to get scratches, play, eat and sleep. Ah…to have such a simple life.

This is a second, third, maybe forth chance at this life. I have messed it up so many times before. I listen, learn, practice and then as time goes on… as life presents itself, I allow myself to get drawn back into the haste and forget to take care of myself and I end up in the same situation over and over again, with the same results. Some people call that insanity. So, as always, this new awakening I am incorporating into my “new life”. My intention this time is to cultivate it, nurture it and feed it on a daily basis with silence and practice. I choose to separate myself from the expectations of those around me that would love for me to be sucked back up into the games. This has to be about me this time and that needs to remain my constant focus. I don’t know if I’ll get another chance at another “do over”.

Day Three: Mindful Awareness

Each day starts out before the dawn. The sound of bells, deep, low gongs. I awoke in a great deal of pain today. Perhaps from sitting and walking…or maybe it was the bed? No matter, just one more hurdle in my day. It could be pain caused by emotional upheaval manifesting itself in physical pain. The things we put ourselves through to achieve peace of mind, body and spirit.

I roll out of bed and head to morning meditation, 6:15 sharp. The first few meditations were guided, the last few however, have been left to us and our personal practice. After sitting for forty five minutes we have walking meditation and then breakfast. Today I had a special awareness on my walking meditation. I heard a small bird calling in the morning light, hidden away inside a tree. I paused and listened to its tiny calls and finally found it amongst the tangle of branches…it was the smallest hummingbird sitting on a branch singing away. It sat and watched me as I listened. Nothing else around was present, just me and this small bird. I thanked it for its early morning song, and continued on my walk. It is this awareness, this awakening that can only be achieved in a silent meditation.

Have I told you how loud silence is? Silence is very loud at times and very calming others. I can hear the pounding of my heart, the rush of blood through my head, my belly is always making very loud noises since I am eating delicious food that is totally foreign to its system. In silence you can here the wind, you can here the rustling of the trees, every sound you normally wouldn’t even notice is ten times louder when no one is speaking. You can hear birds feathers on the wind as they glide by. In silence I have come to appreciate all that goes unnoticed. You can hear distant buzzing from the bees collecting nectar. The world is silent when we are making sounds and full of incredible sounds when we are quiet.

I have also noticed, when silent, all other senses are heightened. Like I said earlier, I hear even the smallest sound. I wish I could bottle the smell of the air here. My eyes see colors more vividly. My mind thinks clearer. I just want to touch everything as if it were for the first time. A heightened awareness of all my surroundings. The world is alive an vibrant and I have only to be silent to take it all in.

Day Two: The Road to Change

I just completed my first full day at Spirit Rock Meditaion Retreat Center in Woodacre, California. I have run the entire gambit of emotions in the last fifteen hours. I have cried silently, laughed silently and waged battle, silently, with acceptance. I have sat in meditation for eight long hours. I have walked slowly, silently for another eight. I have listened to the teachers as they have reached inside of me, grabbed hold of all my fears and opened the flood gates. I was brought face to face with my darkest demons and tried to make some peace.

Today has been a whirlwind ride into a place I haven’t been in a long time, myself. Here at the retreat we are devoid from outside interference. We all have entered into “noble silence”. We have a life line available to us at anytime if the experience gets to intense, to decompress and seek clarity and direction. This is no cake walk and these teachers are here to guide us and lift us up. It is up to me to decide what I get from this. Trust me, the last three sitting meditations were tough to attend.

This retreat is about Mindfulness. It’s about learning to love all parts of you. To embrace all you fears and felt inadequacies with kindness and acknowledging short comings. It’s about generating a compassionate inner being. Compassion for oneself is needed in order to give it. Love is needed for oneself in order to give it. Understanding how to internalize the good even in a messed up world. This retreat is about me and whatever I choose to take from it. Breakdown the walls, embracing whatever comes up, owning it and embracing it with love and compassion.

When Life Deals You Lemons

In the last six months life hasn’t been exactly easy. The stresses of being a business owner for 16 years have taken its toll on me both mentally and physically. My dream of being retired and traveling died out in flames as the buyer for our business fell through. Shame on me for wanting to believe until the end.

So let’s fast forward to June. I have been battling with bouts of depression, I believe is mostly stress related. I found it increasingly difficult to control emotional outbursts. I became increasingly more angry at everything it seemed. I was caught in a spiral that I no longer had control over. I no longer had the tools in my life to deal with any of this. To say I was a ticking time bomb is to put it mildly.

We worked it out that I would go to part time. Only work in the back with the new cars coming in. Not dealing with customers that I hate. I found that the very lifeblood of our business, people buying cars, was sending me into fits of rage. Some of my employees were constantly pissing me off and when I came down on them, they would run to my partner and exaggerate what happened, making it all my issues and none of theirs. It was time for me to step aside.

My life is needing an overhaul. I sat down and wrote two lists: one of tasks around the house that had been neglected and the other what I was gonna do for Me to change my life. The second list was the most vital. In order for me to climb out of this deep dark, lonely hole I find myself in, I have to develop tools that will balance my core, my very soul. I am sick, emotionally and spiritually. I have given up every ounce of my being to survive day to day. Over kill? Trust me… I am on some serious shaky ground that scares even myself.

The week all this came to a head, two prominent figures committed suicide. Anthony Bourdain and Kate Spade. Both, like myself, have it made. They have all the money one could wish for. Fame and notoriety didn’t buy them happiness. They died slow painful deaths emotionally then ended their torture by taking their physical lives. It saddens me that an act so permanent… so selfish… was their only way out of the silent, torturous lives they were living. So I reached out for help.

Admitting that your life is out of control to those around you is tough. Some look on you as flawed. Others avoid you. Some tell you it’s all in your head, you have a great life. Perhaps this is why we suffer in silence. Being pushed aside, avoided, told to get over it, is not helpful. It drives us deeper into our own silence and demons. At wits end we seek out medication to hopefully balance out our “chemical imbalance”. Some little pill that will stop our uncontrolled outbursts. I’ll be the first to admit that I need a little help in the meantime, while I find myself again. While I find the balance in my life.

So my life has dealt me lemons… right now I want to squish them and throw them at all the people I blame for my feeling this way. Hopefully, in the near future, I will be able to make lemonade and sit back and slowly enjoy it.

When it Rains…It Pours: Belize day six

We knew that it was too good to last. So far our vacation has been perfect. Perfect weather, perfect food and drink and perfect group out here on Half Moon Caye. Our last night was full of dancing, drinking and sharing tales. We watched the sunset at the beach just outside of camp while partying with all our new friends. We took pictures and shared email addresses then went back to camp where the guides performed native Garafuna drumming, song and dance. We all danced the night away and had a lovely prepared meal (no shortage of those). Then off to bed.

The sun began to wake up the day as a big ball of pink in the morning sky. A cloud bank began to roll in and by breakfast the storm had arrived. We all ran out to our tents and secured the rain flaps. Within 5 minutes the rain began. First a little drizzle, then the lightening and thunder accompanied the sheets of rain. Now we are all sitting in the mess hall watching the rain, hoping the boat coming to get us today actually will leave Belize City and make the 2-3 hour trip across open water. I personally would be happy if the boat was unable to come.

Chris and I recounted our trip so far. Chris said that this island adventure reminded her of summer camp. There was always activities to sign up for each day, an applause after each meal, educational moments and of course glamping. So now every time I think of the last five days I smile and think “adult summer camp”.

Have I Said This Before?

My girlfriend and I have been planning our escape for years. It was some fear and apprehensions that stopped us from taking the leap years ago and wandering our beautiful planet on a forever way of life…traveling.

We planned and saved every dollar we could. Tried to make good decisions about big purchases. Brought our company to a viable asset. Fixed everything physically wrong with our aging bodies so we could be young again. We made a goal of 2017 as our jumping off point.

Well 2017 came and went. We put our business up for sale at the beginning of 2017. We had several interested parties, but running a car dealership is not as simple as liking cars. Everyone that came to the table either faded away when they found out how much was actually involved or the banks turned them down. I fell into a deep depression that I kept hidden as best as I could.

We set ourselves up to live a good life. We built our dream home 18 years ago and are about 3-4 years away from paying it off. Our house is warm and comfortable and WAY too big for our little family of two humans and a corgi. It was a tax shelter and necessity which has now become a source of financial security, affording us freedom if we could cut the chains.

We have read countless books on becoming a minimalist. We have attended Overlanding expos and created good, healthy ties with fellow explorers and travelers living both here in the US and in foreign countries. We bought a 2015 Ford Transit 250 to build into our adventure mobile. Of course with our still busy schedule it has not had much attention. So here we sit, chained to our business and unwilling to give up our comfortable home until the sale.

To make matters worse… everyday we wake up to another mass shooting, another unarmed kid shot by cops, a narcissistic POTUS who is batshit crazy and can seriously impact our financial health, physical health and turn the world against us. Kids are taking to the streets demanding change but getting the hand by the grownups they rally against. It is just too much for my fragile psyche to be bombarded with everyday.

Why take off and leave all that we know? Why sell off everything and have nothing but freedom to show for it? Why break away from all that is comfortable and travel to third world countries where people are happy and live harmoniously with the world around them? Seriously… you need to ask!

A Long Time Coming

It’s hard to tell a story with so many twists and turns. Sometimes the anticipation and planning is more stressful than anything I’ve done before. It’s different when it’s a long term decision. The path we choose now WILL affect the next phase of our lives. Saying that out loud really brings this into perspective. The decisions we have made in the past could be wrong… we always had the time and means to make it right. This decision may not be so easy to undo.

What on earth could be so dire? Well it’s the decision about our new home on wheels.

So you may be saying, so what’s the big deal?

When you are going from a house too big for two, to a custom created camper van with a living space of 73.5 square feet. Everything you own is contained in this space. How do you decide what to keep and what to discard? We grew up in a time when at least 40 years of our lives were NOT digital. That means for a photographer… boxes and boxes of prints and negatives. I have a wood toy chest from my childhood I have lugged all over the US every time I moved. Handwritten letters from past loves, friends and family. Artwork collected from around the world.

The electronics, furniture and other STUFF is easy to part with. There is just so much STUFF to get rid of…

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The process: We have really vacillated back and forth between a very used Sprinter van to a gently used Ford Transit. My mind has been designing and redesigning our cozy living space. The main goal is usable space and storage. A space that two women and a corgi can live in comfortably. A “home on wheels” that is comfortable and inviting. Our Tiny Home.

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There is so much I have had to learn. Solar, plumbing, electrical, wood working. The imagination is strong and the ability to recreate what I see may be tough. We hopefully will be buying our van this week and the build will begin. I hope we will be able to be patient and build out our space carefully and “hell for strong”, as my dad would say.