A New Year’s Prayer

As this new year dawns,

may we pause –

like the forest at first light –

and remember who we are.

May we recognize the suffering born of hate,

and may we meet it not with more fire,

but with clear seeing, steady breath,

and compassionate action.

Like water shaping stone,

may our kindness be persistent.

Like roots beneath the soil,

may our intentions be quiet and strong.

When fear arises,

may we notice it without feeding it.

When anger appears,

may we allow it to pass like a storm—

felt, but not obeyed.

May we remember that each being—

human, animal, river, mountain, wind—

is bound by the same thin, sacred thread.

To harm one is to harm the whole.

To heal one is to heal the whole.

For those who feel small or powerless,

may we remember the teaching of the seed:

no tree begins as a forest.

One mindful act, one kind word,

one moment of awareness

can change the direction of the world.

May we walk gently on this Earth,

listening to what has been wounded

and responding with care.

May we release what no longer serves—

greed, cruelty, illusion—

and make space for wisdom to grow.

In this turning of the year,

may our minds become clearer,

our hearts more open,

our actions aligned with right intention.

May peace arise naturally,

as the lotus rises from the mud –

untouched by what it grew from,

offering beauty to all.

May all beings be safe.

May all beings be free from suffering.

May all beings live in harmony

Peace to all – Johnna

A New Year — Setting Intention

I always thought that each New Year’s  Resolution I set would bring a new me. What exactly that looked like, I really never knew because I only ever did part of the footwork needed to become that “new me”. 

We left on the road now almost exactly 5.5 years ago. The New Year 2026 will be that milestone. In that time, I really feel like a lot of healing has occurred. I loved the traveling, it was dynamic and filled with so many experiences that kindled growth. Mostly, I believe that the oxidation of all parts of the body, caused by stress, was the hardest to undo and repair. It rears its ugly head in so many ways, both mentally and physically.  

So much has happened over this time of travel that would probably never have happened if we had stayed put in our comfort level. Not to say we are not spontaneous, and – in the minds of family and friends – probably a bit too reckless at times but we are growing a bit more reserved. I’ve said it before that travel allows the mind to become pliable again. Allows the body to be pushed to its limits and a bit beyond. It teaches you to get out of your self-centeredness and become more selfless. 

We’ve now been living in Costa Rica for 9 months and in our own place for 4 months. That’s the longest we’ve stayed put in one place since we left in 2020. I guess we set our first intention in life together back when we said someday we would live here. That intention set in motion all the preparations since have led up to the moment we bought our home here. In 1993, we first came to Costa Rica and fell in love with this tiny but vast country. 

With a place to become grounded once again, but with the gift of leisure now ours, this year we can not just make a New Year’s resolution, but set our intentions for the new year. More than I’m going to quit this or that, lose weight or eat better. More than empty words and promises that soon die away as the stress of life settles back in after giving it our best efforts. Ah – therein lies the difference. 

Setting intentions can now include seeing how we can achieve these in our new life. It can be not a self-defeating promise but an action-packed movement towards an outcome. We can work on our bodies and our minds by utilizing this leisure time gift as if it were the gift of life itself. We can set ourselves up to succeed and achieve with few hindrances. We have the tools and guidance available all around us here, and have tapped into the knowledge that exists here. In the humans, the nature, and the natural forces of the coming time of change in our universe. If there was ever a year to do it – this is the year. 

The Art of Wave Watching and Sky Meditation

The immense energy builds
The water retreats from the beach leaving a shimmering ripple on the sand
The wave pulls up
Up and up building up a frothy top
Gravity takes control and the wave crashes
A thunderous clap as the top of the immense wave hits the calm water below
It rolls slowly to the shore loosing its energy as it passes over the sand
The calm and stillness take over
A lone surfer paddles out and meets this energy
Riding its strength and power

The sky beyond the waves is vast and encompassing
I stare into it with a deep inhalation
As I release I am pulled into the vastness of the deep blue
I enter the energy and light
As finite as the line between sea and sky is
I transcend into the oneness of it all
The breeze blows across my skin…hot with sun
My toes bury deep in the sand
I am connected earth, sky and water
I am the link between them all
I breathe again and slowly pull my conscious back to this moment
I can feel the interconnectedness of it all and I am one with it all and at peace
Johnna

Just Do It…

How do we do it? On the road for exactly 4 years and 8 months and 2 days…Life is too short to waste a moment. If you need to ask, well I’m so sorry for you. This last week/month has been a tremendous insight into so many things. Who really needs to discuss the elephant in the room?

With so many friends of ours that have moved from the US to live in other countries, it’s good to hear the insight from “boots on the ground”. Of course we’ve made a list of things we’d like to have, and those that are a must, where ever it is we decide to call home base. 

Can anyone ever really live the “perfect life”? 

We asked some and they will say that a “community” is important. We agree. We will say that temperature and climate as a whole impacts our decision greatly. Others claim the silence, cost of living, food, water, power…being off grid. Things, it seems we are conditioned to as “privileged” Americans. I think friends, location to things we like to do, access to water sports, and a small carbon footprint if possible, also are high on the list. Clean air and good health care are not something that can be denied. 

How do we proceed? Good question. Perhaps the real answer is that we will never be comfortable in any one place for too long. Perhaps a few months here and a few there. No real commitment and there in perhaps lies the real issue. Why commit? After all, we are wanderers, travelers. 

There are a few reasons to find a home base…one a place to feel grounded, your own. We have our place in TRNC, ready in Feb of 2027…but until then? Why do we feel a need to find one place? A place we “own”? A need to spend money? Some will say, if you’re comfortable in your own skin, there’s no need to find comfort from outside. Yes and no. It’s not that comfort we are looking for. 

The future is so uncertain. We will most likely agree to rent, long term, and leave when the urge comes. We are not getting any younger and eventually will need a “home”. Somewhere they don’t throw away their old people. A place to travel from. 

A place that targets health and well-being over treating dis-ease. A kind and stable government. 

We are wrapping up a week in Tulum, where we ventured out to see if we could find a place to call home base. Once again, the homes were lovely, one we both were ready to buy. The next day we went out again to look and we stood in the jungle for about half an hour and we both began to feel ill from over heating. We took it as a sign that this is not someplace we could enjoy for long. Oh well…on to Oaxaca for 2 weeks of fun!!

Cambodia: A Personal De-brief

Cambodia Recap

Today we all boarded the bus headed for Bangkok, Thailand, bright and early. We have a 6+ hour ride in total, 3 to the border and 3.5-4 hours into Bangkok. We drew the lucky straw and got the 45 passenger bus for 14 of us. Plenty of room to stretch out.

It’s nice to get a really early start…most of the daily activities of the locals happens before the sun is blazing high in the sky and the humidity kicks in. As we roll past rice fields and farms, small road side stands, typical houses and the ocasional neat and tidy, brightly colored home, everyone is busily preparing for their day. Families out in the rice fields, wielding scythes and woven baskets, others walking behind their water buffalo with long, thin switches, herding them to the tall grasses and thick muddy fields. Women, with straw brooms, sweeping the dirt in front of their fruit stands. Children in blue and white uniforms, gather under large thatch roof structures, absorbing knowledge from the teachers. The bright saffron robes of the monks, collecting their offerings from the villagers and shop owners. Honking horns, motorbikes, buses and tuk tuks, dodging each other jockeying for their purchase of pavement, turning 2 lane roads into 3 or 4. Others take their place, swaying gently in their hammocks, observers of life as it passes by the hour. There’s a certain peace about the chaos.

I can’t help but to reflect on the last 3 days of diving into the history and religious culture. The archeological perspective of a hard past… pride and humility, defeat and triumph, war and peace, life and death. Ancient ruins, carefully extracted from the jungle that sought to take back its natural state. Temples built on the backs of slaves and beasts of burden. Time capsules of history. Places of sacrifice and enlightenment. Schools and places of deep worship. Inside the stone pillars and walls, etched with great talent and insight, these are the words and lessons of past masters, kings, and ancestors. The desire to reconstruct and refurbish the towers and galleries was quite evident as all around us men carefully removed huge slabs of deteriorating sandstone and others etching the past back into the replcements. The mastery and skill needed to recreate such revered symbolism is highly prized.

Cambodia has reclaimed its place in SE Asia. The entire society, for the most part, is young and full of vision. Every family has been touched by the hand of war and genocide. It was hard to visit S-21 Re-education camp, (Security 21, a re-purposed high school used to interrogate and torture those that the Khmer leader Pol Pot, felt was a threat) and one of the many Killing Fields, mass unmarked graves. To hear the stories from those who were directly effected and yet somehow survived the horror, was tear jerking. The emotional scars pouring out in quivering voices and sudden looks of horror as they recant their personal demons. A sudden and palpable silence falls on the room as we were told stories of tyrannical torture and degradation of an educated section of the population, through the eyes of our local guide. Something as simple as wearing eyeglasses could be your death, but not only of yourself, but friends, family and so many others. Over 3 million Cambodians died in a 4 year period, either at the hand of the Khmer Rouge regime or from starvation and disease as whole populations were forced into labor and out of their homes.

From here, there’s not much more to tell. A resilient culture, proud people, and a young nation, struggling to change for the better. A loving people, lead by Buddhist teachings of respect and kindness. Cities…new and bristling with growth and new infrastructure. A simple folk just living day to day with smiling faces.

Backpack and Barefootin’

Some mug shots before we go. I have packed and repacked. It’s approaching 25lbs plus about 4-5lb spread in the front. Mind you, we are not going backpacking, just moving from one mode of transportation to another, hotel to boat to trains, we got it all coming. It’s a tolerable weight in a well balanced women’s EJA Osprey pack. I am guessing maximum walk would be a mile or two but I doubt it’ll be the same in SE Asia than EU.

Comfortable shoes…that’s been the next scramble since we’ve been back in SLC. These are my beach shoes, I have another pair plus my sturdy Merrell hiker sandals. Some TeVA mush flip flops for pool and shower. We have bought more shoes for CW and finally narrowed it down to a Merrell hiker sandal and a ALTRA Women’s Lone Peak 6 Trail Running Shoe. Both excellent light weight but sturdy options. She also has a beach shoe and flip flop.

We now settle down after our flurry of buying and returning sprees. Our itinerary sounds so enticing. So much off the beaten path and such a unique experience to travel in a loosely structured humanitarian based tour. Home stays and cooking classes. Temples and buddhas. History and civilization, life at its core. A painful past that is just that, past, don’t we all got it. Never judge, work hard and always smile! Be thankful for each day. Live it like it’s your last.

So me and my back pack will become close friends. I will grow stronger by the day and maybe shed a few lbs equal to my new load. 🤣🤗😮‍💨. All shots are in arms and we have our 90 days of malaria pills. The travel clinic suggested it. Enjoying the last load of laundry in wash and dry mode. What a lazy society and so lucky. Heading out for Seattle Monday for a quick early flight out the next day. Fly to S Korea and then 5hr flight to Ho Chi Minh. Enjoy the pics and posts coming.

Reflection of Life

May I reflect outwardly…
what my heart and mind feel inwardly.
May I find peace in all my actions…
so that those around be lulled into bliss
May my actions display
the inner connectedness of body, speech and mind.
May whatever words I choose
be kind and meaningful…
so that I not do harm.
May my thoughts be virtuous…
so my actions be beneficial in someway.
May all beings, big and small, find immense joy in life today… so that they may find a moment of serenity in their daily struggles.

A Prayer: Just for Today

Just for today…
May I revel in the innocence of my inner child
May I look at the world with wonder and amazement
May I summit every obstacle with the ease of a trained athlete
May a calm mind and steady determination bring me and those around me joy
May I always remember to be kind in my actions and words
Just for today…