
Heart Speak


The weather is beginning to cool down quite a bit now. The leaves are beginning to change colors. The tourists are starting to disappear. The days are growing shorter. It’s now fall in Montenegro. Our time here is drawing to a close.

We have really covered a good portion of this beautiful country, from the Adriatic sea to the lakes and rivers in the Dinaric Alps. We spent days walking around the Kotor and Budva Old City Walls, toured around the Bay of Kotor, hiked up and around Sveti Stefan, relaxed on Red Beach in Bar, fished for days on the Tara in Mokjavic, and finally explored the National Park Durmitor in Zabljak. Each of these places has its own secret charm, history, and culture. Each has its own attraction for us.



I find it funny to think that I can’t understand a word of what most people are saying. Most people speak Serbian. None of their words remotely resemble English and the farther north we went the less people spoke any English including grocery stores, or pharmacies.

A couple days ago, we went on a white water rafting trip on the Tara River with 11 women from the Netherlands. They all could speak English but they were more comfortable speaking to each other in Dutch. We could pick up on many things they were saying. They were laughing and telling stories but we couldn’t engage with them. Laughing is universal though, so we laughed along with them.
Our cleaning lady, here at the apartment, comes in everyday and has a whole conversation with us in Serbian, full of expression and totally genuine feelings, but we can’t understand a word. Google translate is our best friend.

In all its beauty though, there are a few things that really upset me. Number one is the inability to get away from cigarette smoke. It’s hard to enjoy a meal when someone is sitting at the table next to you and lights up without a second thought. The apartment we have rented here in Zabljak has a strict no smoking policy that is not being enforced. We have moved to three different apartments before we found one that had not been smoked in. Sad.

Secondly, Montenegro has a trash problem. Some towns are better than others. Zabljak was relatively clean but Mokjavic, for an example, had piles of garbage along the sides of the roads and at every fishing pull out. The rivers were so polluted with garbage it was hard to enjoy fishing them. It’s as if no one really cares. We mentioned it to our guide and he tried to blame tourists. Also sad.

We are in Zabljak now, the city with the highest elevation in Montenegro. It is surrounded by a National Park called Durmitor, one of five in the country. The stunning vistas are to die for. Not only does it have fifteen glorious mountains, there is a plethora of alpine lakes and one of the last endemic forests in Europe with 122 species of trees in all, some exist nowhere else on earth. Some are in excess of 400 years old and reach a height of 150 feet.



The Tara Canyon is the deepest and longest in Europe and second deepest in the world at 1300m deep. The Tara River is currently free flowing with no dams in its 78km path spanning from Mokjavic across to Zabljak, and along the border of Montenegro and Bosnia & Herzegovina. The water is a beautiful turquoise blue and only 7-10 degrees celsius.


For the most part, life is pretty simple here. People are set in their cultural ways. The years of war show on the faces of the elders and a new hope shows in the younger generation. In some areas, it’s hand to mouth, growing their own food and keeping chickens, cows and goats. The houses are pretty simple and lack the lavashes of other European countries. It is set to enter into the EU in 2025 and then the infrastructure will be vastly improved when the tourists flock in to experience the vast amount of outdoor opportunities Montenegro has to offer.

I am sitting on Red Beach as I have been doing everyday for this last week. Some days the sea laps calmly at the pebble beach, other days it has full on breakers causing the rocky beach to tumble into the sea as the wave recedes. The rolling sound of rocks in water has been a favorite of mine since moving to Utah 30+ years ago although rolling rocks in water are from rivers in Utah.
I look out over the expanse of calm blue water, shimmering in the sun like diamonds in a jewelers light. Heads bob up and down with a few diehard swimmers covering the shoreline as far as you can see. There’s no sand castles to be built on this beach, better for piling rock cairns or separating the colors for more artistic endeavors. Daredevils climb the limestone rocks several meters from shore and do cannon balls to the delight of their friends. Sunbathers lie half naked on the pebbles or spend a few euros for a sun bed and are waited on by the cute bar tender, John, who slinks across rocky surface like a sure footed lizard, balancing his tray full of drinks. The air is thick with the smell of the salty, ion filled breezes, wafting off the sea. For today, this is my home.



We have spent the last 2 1/2 weeks on the shore. Each town has its colored pebble beaches, a few sandier beaches spread around, but more the exception than the rule. The water is warm and refreshing and clear as glass. Small colored fish swim in the depths and appear to be only a few inches from the surface, but in fact, are 3-4 meters down. The water itself is incredible salty, allowing you to literally sit in the water, head above and hands and feet quietly floating. I’ve been told by locals that this sea has healing minerals and some declare they are now cured of their aches and pains just from swimming. All I know is it has been good for relaxation, afternoon naps and loosening up achy backs from sleeping on poor mattresses. There’s a lulling found in the gentle lapping sound of the waves.


Seashore towns are perched on the rocky shorelines like a perfect game of dominos, each with its share of hundreds of ancient stone stairways going straight up from the nearest switchback cut out for streets.



Tomorrow we pack up our stuff once more to migrate deeper into Montenegro and the “black mountains” as its name translates. There are a total of 5 National Parks in Montenegro and we will hit at least 3 while we are here. The mountains are 1500-2000 meters high and rise abruptly from the seashores. Montenegro is not devoid of seasons. The leaves are beginning to show colors of red, gold and yellow. The mountains are not exempt from a good snow fall come late fall and winter. There are ski resorts and outside activities such as hunting, fishing, and tons of snow sports. The towns fall into a sort of slumber after being drunk with tourists all summer. The sun hangs low in the sky, the pace slows, the heat dissipates, the sea grows cold, and the nights grow long. Wood is collected to heat the homes in the mountains and the sea-shore dwellers, make necessary repairs and ready their homes for the next surge of visitors come Spring.
May I reflect outwardly…
what my heart and mind feel inwardly.
May I find peace in all my actions…
so that those around be lulled into bliss
May my actions display
the inner connectedness of body, speech and mind.
May whatever words I choose
be kind and meaningful…
so that I not do harm.
May my thoughts be virtuous…
so my actions be beneficial in someway.
May all beings, big and small, find immense joy in life today… so that they may find a moment of serenity in their daily struggles.

Just for today…
May I revel in the innocence of my inner child
May I look at the world with wonder and amazement
May I summit every obstacle with the ease of a trained athlete
May a calm mind and steady determination bring me and those around me joy
May I always remember to be kind in my actions and words
Just for today…

We just left Kotor Old City for Budva Old City, Montenegro. It’s like stepping way back in time. Being from the United States, my mind is blown and mesmerized as I walk inside the stone walls and tiny alleyways. There are mazes of a stone, rising up to steep narrow halls and well worn steps climbing up and up to unseen passageways. There are layers upon layers of historic old buildings




Both of these cities were built as fortresses as far back as 600 BC. Romans, Illyrians, Byzantiums, Italians, Hungarians, French, Austrians, Russians, Germans, Kings and Queens all laid claim to these Adriatic cities at one time or another. They have survived fires, wars, plagues and earthquakes. Kotor was know by many names through the centuries as was Budva. The Serbian Dynasty played a hand in making Kotor a port city linking it to the west. The Nazis took over from 1941-1944 during WWII.




Budva was founded by the Greek King and Queen of Thebe in the 5th century BC, King Kadmo and Queen Harmonia. Sharing much of the same historical occupations, wars and catastrophic earthquakes as Kotor, it remains a city steeped in rich history and pride.
In the 2nd century BC the Romans ruled until the fall of the Empire. The city fought occupation of all the same ruling countries as Kotor. As a well developed sea port, commodities of olives and grapes, made it a city worth occupying. It’s history is steeped in rich myth and folklore which the generations have kept alive.


Both Kotor and Budva were decimated most recently by a magnitude 7 earthquake in 1979. Over a thousand buildings and structures were damaged and 100,000 inhabitants were displaced. UNESCO stepped in and over the next 4 years both cities were restored to their historical original dispositions.

We would encourage anyone looking to immerse themselves in an ancient city, culture and the ghosts of the past, to visit and stay inside the walls of these two Adriatic Sea-towns. To wander through and get lost in the labyrinth of passageways during the day and then to encounter the city nights as well. To listen to the peal of the church bells, to adore the many beloved street cats, to climb the old worn stairs to the upper cities and hidden doorways leading to fascinating bars, restaurants and guesthouses. You can just feel the energy.




It’s sometimes hard to slow down and take time to organize my thoughts. We have now been on the road for almost 4 months, not including our 2 years of vanlife. We have visited Ireland, Scotland, Portugal mainland from Sintra to the Algarve Coast, Madeira Island, San Miguel Island in the Azores, Germany, Austria and Spain. We are currently on our way to wrap up our Schengen EU Visa in Dubrovnik, Croatia. From there moving down into Montenegro for at least a month, which used to be Yugoslavia until 1991. From there who knows where?

It sometimes feels like we’ve been gone for so long, and at times I want it to just stop and go “home”, but where is that? My heart is filled with gladness, my mind filled with curiosity. There is just so much of the world to explore. I must admit, at times, we have to pass up some countries we’d love to explore due to many different reasons, both political and uneasy feelings about traveling there as two women. We are playing it on the side of caution when if we were younger, we might throw that same caution to the wind.
Does that mean that we are older and wiser? Life is more precious? Probably…


In the last 2 years, we have been taught a lesson in the value of living life as if it were your last day on earth. I tear up just thinking of family members lost too soon and those that lived out their lives to the fullest and just came to the end of life’s road, including my grandmother and our faithful corgi, Gandaulf. It is part of our motivation to do all we can while we are healthy and able to.




Another motivating force is the all encompassing world of climate change. Since we’ve been retired and living in the world as nomads, living with and off the land around us, we have seen the changes first hand. Coastal flooding, unbearable heat and harsh winters. Storms off the charts. It seems that every year we are breaking records of all types, rain, heat, hurricanes, snowfall, wild fires, ocean temps rising, and drought, to name a few. Perhaps it is the way the earth is trying to wipe us off like a festering tick sucking the life blood out of her? It is everywhere and my heart is saddened to think it may be too late to reverse. Perhaps it is just the way it is going to be and we all will pay dearly in the end. In the meantime, here we are off on another adventure to see all we can before it is gone. We are doing all we can to reduce our carbon footprint, but we are just a minuscule part.


Since the 26th of July, Chris and I have been house and pet sitting in Yator, Granada, Spain. It’s a sleepy little town with only one tiny cafe on the main street. The town is in an area called Camino Montenegro.


We agreed to do a pet/house sit for a German expat who owns a little farm up on the mountain outside of Yator. It’s a tiered farm with several raised gardens of all the normal vegetables, fruit trees, including pomegranate, apple, cherry, lime and figs. There’s a patch of just tomato plants and a vine garden of peas, beans, assorted squash, melons and cucumbers. There is also 30 or more olive trees, heavy with fruit, and two large Spanish Almond trees full of nuts.


Each morning we water all the trees and gardens, by hand, plus the ornamental plants on all three levels. In the cool morning air, hangs the scent of honeysuckle from the numerous honeysuckle vines covering the red dirt. Growing wild throughout the property are the herbs, rosemary and oregano, and the raised gardens have basil, parsley and chives. Basically, we have all the food we could ever need or want from the land. Watering of all these delicacys is done by gravity fed hoses at several stations throughout the property and takes about and hour and a half with both of us watering.


The water we drink comes from a spring located even further up the hill and 3 times a week we must turn on the feed to fill the water tank with fresh spring water. The tank is about 14 feet square by 14 feet deep. With the watering, showers and daily consumption, we take the tank down about 2 feet a day. The water is cold and clear and tastes delicious without the chemical additives in normal tap water.


One thing that has always been hard for us, since we’ve been in the road, has been getting vegetables into our diet. They are bulky and took up a lot of room when we lived in the van, and traveling around Europe for the last 3+ months, we’ve been at the mercy of the restaurants to get our veggies. Mostly we get potatoes or something that resembles squash, always over cooked or fried, and never fresh.


For the last 3 weeks, we have been eating fresh from the gardens, trying out new roasted veggies, beets, carrots and leeks. We’ve been making home-made salsa from the tomatoes we grow and the purchase of peppers and onions from women set up on street corners, selling the excess from their gardens, harvested that same day. Cooking meats with the herbs we grow and making delicious side dishes with the variety of squashes we grow. We’ve been making fresh salads with the lettuce, carrots and cucumbers we grow. It is very rewarding.

It is such a huge thing to know where our food is coming from, how fresh it is, that it is grown without chemicals and picked by our own hands. There’s something to be said for that, which never really crossed my mind until now.

Do you know where your food comes from? There are horrifying documentaries on how our food is grown, the process and effect of GMOs, fertilizers and other chemicals used to produce bigger yields and to keep the pests away. The impact we are having on the land, water and our bodies. I guess it took us slowing down here, putting in the effort and love it takes growing our own truly organic food, and being enlightened by these documentaries, to really understand and come to value this little humble farm.


Our next few months will be spent in Montenegro and perhaps Bosnia, both countries pride themselves on their clean food, clean air and clean water. I hope that we have learned a lesson and will begin to appreciate locally sourced food, grown with love, sweat and clean practices. Perhaps our carbon footprint will get even smaller which for us, is something we are proud of.
Let me start by saying that Austria was never on our radar until one night, sitting in a Fado Bar in Portugal, I asked the couple adjacent to us where they were from. They couldn’t stop talking about their homeland Austria, with its beauty and diversity. Well, that got the ball rolling.

We arrived in Austria two weeks ago during which time we’ve ridden bikes along the Danube River, slept on a riverboat that followed, walked all over Vienna, Salzburg, and Innsbruck, and paddled down the glacier-fed Inn River on a white water rafting trip in Haiming.


Our eyes have seen soaring, snow capped mountains of the Tyrollean Alps, the wide river Danube, tamed by lochs and diversion dams, hundreds of castles, monasteries, waterfalls and bridges that span great gorges. We’ve walked the cobbled stone streets of cities that date back to Roman times with fortresses built on high plateaus. We’ve heard the chorus of church bells that echo through the canyons and valleys. All have brought joy to our hearts.



Austria is a cultural melting pot as well. A place that holds the horrors of wars and the pride of triumph over aggression. Many homes perched high on the mountain sides have hand carved wooden facades. Statues skillfully carved and fountains honoring royalty, scholars and musicians, are skillfully etched in stone and bronze. Roman gods and goddesses and mythical beings tower over us mere mortals as we walk by. Story after story of uprise and defeat are engrained in the lives of the souls that live there. The hard working people and the pride each holds in their heart to be Austrian. The wonderful smiles and cheerful hellos make even the loneliest traveler feel at home.




An indelible set if memories have been etched into my mind and captured in our photographs. It’s definitely worth the visit.



Today we left Portugal, just a little over a month since we first landed in Lisbon on June 6th. I really feel like we just skipped across the surface of this beautiful country. We enjoyed the culture in each of the places we hit. Here’s a list: Lisbon, Sintra, Madeira Island, São Miguel Island Açores, Carvoeiro, and Faro. I really can’t say I have a favorite since each place held its own beauty.



I have enjoyed the history in each area. From medieval castles in the fog to sun drenched beaches and walled cities. A proud people with a very long history. The architecture speaks to the conquers and conquests. The constant fight for freedoms that each and every soul cherishes today. Generations upon generations holding tight to their own history and lineage, some thriving and some still scratching by, but proud and kind at the very core.



Each island we visited, we wound our way through the tiny streets and alleyways of the small towns, getting lost in the brightly colored row homes, stacked like a precarious game of dominos, doors open and the aroma of home cooked foods wafting into these small spaces. The murals and graffiti splashed on the side of the buildings, telling the story of some soul, screaming to the world, we are here…we are alive! The hidden swimming holes, waterfalls and volcanic grottoes, gems of wonder for the explorer. The incredible greens of the natural forests, sprinkled with brightly colored flowers lining the roads and lonely pathways winding through the great calderas, exploding into the minds eye. The lazy, un-rushed pace of the locals creating a sleepy, content atmosphere for the traveler of these islands.






Back on the mainland are the remains of wars, epitaphs to great warriors, conquers and the down trodden. Cafes spilling out into the streets and back alleyways creating a gathering of locals and travelers alike, an escape from the heat of the day. The smell of pastries and fresh brewed coffee hanging on the fresh morning air invites passers-by to sit and indulge. The carefully patterned cobbled stones beneath your feet placed stone by stone generations ago. Cobbled streets, never meant for a gas powered vehicle, now feel the weight of cars trying to pass safely through these tiny spaces. Cars parked on the sidewalks and roads now built right up to front doors…evolutionary progress.


It was in one of these cities, Vale do Lobo, that I took the brave step to correct my back issue which was throwing a very dark cloud over all this beauty, making it hard to envelope and enjoy all that our journey gave us. A procedure that relieved me of pain I’d been living with for years. Amongst the ancient must also be a place for the progressive and new. A heart felt thanks for the guidance and surgical prowess of the Algarve Pain Centre and the caring doctors, all named Miguel, that are trend setting medical procedures. The new must find a place with the traditions of old to continue a cultural growth and inspire its youth.


The beauty of the Algarve coast deserves a mention. Another example of the march of time, the limestone holding the world’s history in the fossilized remains of the ancient seabeds, cut away by the fury of Mother Nature herself. Water dissolves rock, wind, and water, carving caverns and designs, no mans hand is capable of. The waves and salt air eroding mans attempt to tame these cliffs and caves. The cliffs, caves and fishermen’s guarded walkways cut into the stones, are now all wonders of color and unfathomed artistic designs of the wind and the waves. Mother Natures pallet.
Portugal, we will someday return to your wonders and continue our explorations to see what more you have to give.