Day Two: The Road to Change

I just completed my first full day at Spirit Rock Meditaion Retreat Center in Woodacre, California. I have run the entire gambit of emotions in the last fifteen hours. I have cried silently, laughed silently and waged battle, silently, with acceptance. I have sat in meditation for eight long hours. I have walked slowly, silently for another eight. I have listened to the teachers as they have reached inside of me, grabbed hold of all my fears and opened the flood gates. I was brought face to face with my darkest demons and tried to make some peace.

Today has been a whirlwind ride into a place I haven’t been in a long time, myself. Here at the retreat we are devoid from outside interference. We all have entered into “noble silence”. We have a life line available to us at anytime if the experience gets to intense, to decompress and seek clarity and direction. This is no cake walk and these teachers are here to guide us and lift us up. It is up to me to decide what I get from this. Trust me, the last three sitting meditations were tough to attend.

This retreat is about Mindfulness. It’s about learning to love all parts of you. To embrace all you fears and felt inadequacies with kindness and acknowledging short comings. It’s about generating a compassionate inner being. Compassion for oneself is needed in order to give it. Love is needed for oneself in order to give it. Understanding how to internalize the good even in a messed up world. This retreat is about me and whatever I choose to take from it. Breakdown the walls, embracing whatever comes up, owning it and embracing it with love and compassion.

Author: Two Travelin' Chicas... A Grand Adventure

Since I can remember I have been interested in travel, writing and photography. I am a 50 some year young gal from UTAH! This year, 2017, is the beginning of the third phase of my life. Together with my soul mate Chris Williams and Pembroke Corgi, Gandaulf, we are setting out to travel around the world. Through this blog I hope you will all travel vicariously through the ups and downs of this part of our lives. Come and join in this... A GRAND ADVENTURE...

One thought on “Day Two: The Road to Change”

  1. What a wonderful place and meaningful experience. You are definitely learning to understand yourself, love and accept all that you are that is worthy of happiness.

    Liked by 1 person

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