Day Two: The Road to Change

I just completed my first full day at Spirit Rock Meditaion Retreat Center in Woodacre, California. I have run the entire gambit of emotions in the last fifteen hours. I have cried silently, laughed silently and waged battle, silently, with acceptance. I have sat in meditation for eight long hours. I have walked slowly, silently for another eight. I have listened to the teachers as they have reached inside of me, grabbed hold of all my fears and opened the flood gates. I was brought face to face with my darkest demons and tried to make some peace.

Today has been a whirlwind ride into a place I haven’t been in a long time, myself. Here at the retreat we are devoid from outside interference. We all have entered into “noble silence”. We have a life line available to us at anytime if the experience gets to intense, to decompress and seek clarity and direction. This is no cake walk and these teachers are here to guide us and lift us up. It is up to me to decide what I get from this. Trust me, the last three sitting meditations were tough to attend.

This retreat is about Mindfulness. It’s about learning to love all parts of you. To embrace all you fears and felt inadequacies with kindness and acknowledging short comings. It’s about generating a compassionate inner being. Compassion for oneself is needed in order to give it. Love is needed for oneself in order to give it. Understanding how to internalize the good even in a messed up world. This retreat is about me and whatever I choose to take from it. Breakdown the walls, embracing whatever comes up, owning it and embracing it with love and compassion.

Author: Two Travelin' Chicas... A Grand Adventure

Welcome! My name is Johnna, and for as long as I can remember, I’ve been captivated by travel, writing, and photography. I’ve always believed that the world is far too beautiful and fascinating to stay in one place for long. In 2017, I began the third chapter of my life—a chapter defined by adventure, discovery, and the pursuit of experiences over possessions. Alongside my soulmate, Chris Williams, and our faithful Pembroke Corgi, Gandaulf, I set out to explore the world one destination at a time. This blog is a collection of our journeys, stories, photographs, lessons learned, and memories made along the way. My hope is that through these pages, you’ll travel with us, find inspiration for your own adventures, and discover a few hidden gems of the world. So grab a cup of coffee, settle in, and come along for the ride. The road ahead is sure to be filled with unexpected turns, unforgettable moments, and stories worth sharing. Welcome to our grand adventure. View all posts by Two Travelin' Chicas... A Grand Adventure