A Warm Summers Day

The dog fought me for my foot space. My partner lay beside me snoring. The pale morning light turned the blinds a rosy pink color. I turned over to see the blurry clock 12 feet away… 6:54am. Sigh…

I rolled over and kicked one leg out from under the covers. The air was cool, both from the AC and ceiling fan. Gandaulf lay horizontal across the end of the bed having little fits as he dreamed whatever dogs dream about. I listened to the crickets and birds from my iPads white noise app that I’ve listened to every night for over 5 years. I slid out of bed and made my way upstairs.

The day was splendidly blue and cloudless. The shadows grew shorter and exposed the vibrant greens of the aspens. I rubbed my eyes and went about making coffee. I opened the back door to free the stagnant night air and let in the cool morning. Coffee ready and I moved to the deck to begin my morning.

Welcome to July and a new start to my life.

meditation (1)

I sat on the edge of my chair and pulled the foot stool closer and crossed my legs, turned on some meditation music and began to breathe. With each breath I could feel a wave of calm come over me. I noticed all the tiny butterflies, the chickadees playing in the woods, the lazy lizards basking in the sun, warming their bodies from the night chill. The world around me felt a little more alive than I had noticed previously.

This is it. This is my new morning ritual. A daily awakening of the mind, body and spirit. It’s only one tool in my otherwise empty coping tool box. It’s about me and has to be. I’ve been down this road before. I know what needs to be done.

meditation

I am beginning a new path of spiritual and mental healing. All that I took for granted, all I assumed would just be there, was gone but now is coming back and more real than ever. Like riding a bike, once I began to quiet my mind and began practicing meditation again, the peace began to flood back into me little waves at a time.

Author: Two Travelin' Chicas... A Grand Adventure

Since I can remember I have been interested in travel, writing and photography. I am a 50 some year young gal from UTAH! This year, 2017, is the beginning of the third phase of my life. Together with my soul mate Chris Williams and Pembroke Corgi, Gandaulf, we are setting out to travel around the world. Through this blog I hope you will all travel vicariously through the ups and downs of this part of our lives. Come and join in this... A GRAND ADVENTURE...

One thought on “A Warm Summers Day”

  1. This is wonderful, Johnna. A glorious awakening. You’re on a spiritual and mental path that is enlightening. Also an inspiration to others. Love to you, my dear. Chrissy too!
    Sylvia

    Liked by 1 person

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